Say good-bye to dieting forever!ย  Here!

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Don’t feel guilty about the treats!

I don’t have to restrict food groups. that’s miserable and not sustainable to never have a cinnamon roll ever again.ย ๐Ÿคฃ. or fries.. or mashed potatoes…or REAL bread! Your choices come from empowerment and enjoyment, not deprivation or hating yourself after (and moving more into the dieting mentality). In my mindset nutrition program, its all about…

My biggest rule of thumb is to just DO something.

Anyone else finding it hard to get back into the groove after a 3 day weekend and kids on summer break?.My biggest rule of thumb is to just DO something. Feeling like you accomplish something can be your biggest win! I have a to do list I start with every day. I have always been…

My life changed dramatically

You can live by the status quo or put your future into your own hands. My life changed dramatically when I decided I was going to take control of my own future and not let fears, judgments, or anyone tell me any different. So many times we hold back because of the words of others.…

Success Stories

Jasyra Santiago

Jasyra Santiago

Alesha has been extremely supportive in my coaching journey. When I first started as a coach I did not have any guidance in what to do from my sponsor coach. I felt lost and unsupported. Alesha adopted me and took me under her wing. She Made me felt apart of the team and I appreciate everything she has done for me. She is such an amazing coach and knows how to support and guide you to succeed.
Alesha Rose Fitness
2018-05-01T14:27:30-04:00
Jasyra Santiago
Alesha has been extremely supportive in my coaching journey. When I first started as a coach I did not have any guidance in what to do from my sponsor coach. I felt lost and unsupported. Alesha adopted me and took me under her wing. She Made me felt apart of the team and I appreciate everything she has done for me. She is such an amazing coach and knows how to support and guide you to succeed.
Lauren

Lauren Rivera

"I love being a part of a team that celebrates our successes, big and small, and encourages us every step of the way. Alesha checks in with me to make sure Iโ€™m on track with my goals and provides me with genuine feedback. She leads by example and helps me want to be the very best version of myself!"
Alesha Rose Fitness
2018-05-01T14:31:09-04:00
Lauren
"I love being a part of a team that celebrates our successes, big and small, and encourages us every step of the way. Alesha checks in with me to make sure Iโ€™m on track with my goals and provides me with genuine feedback. She leads by example and helps me want to be the very best version of myself!"
Sage Schliesing

Sage Schliesing

"Alesha and her challenge groups have helped me lose the baby weight and become my best self! I am confident, happy, and have energy again. I dont have the brain fog anymore and I am living a healthy lifestyle and being the example to my kids."
Alesha Rose Fitness
2018-05-01T14:33:28-04:00
Sage Schliesing
"Alesha and her challenge groups have helped me lose the baby weight and become my best self! I am confident, happy, and have energy again. I dont have the brain fog anymore and I am living a healthy lifestyle and being the example to my kids."
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Alesha Rose Fitness

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