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Say good-bye to dieting forever! Here!

Alesha Rose Fitness

Where we use our heart and passion to inspire and empower others to become their best self inside and out.

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Changing your lifestyle, whether its building a bu

Changing your lifestyle, whether its building a business so you can have a better life or changing how you eat and exercise to reach your health goals, is never easy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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you cant create a life you design by going the easy route. it's why so many give up after 2 weeks in their fitness journey because old habits creep back in and it's easy to allow it. it's why most network marketers quit and blame it on the business because they decided to spam others was the way to go and it got hard and they weren't willing to grow through it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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do you think Walt Disney, oprah, or Bill Gates had it easy building their empires? heck no! so why would you think it's easy to build yours??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While what I do isnt easy, it sure is simple. and thankfully I have tools to help the process become less complicated and support of an amazing team to help grow through those hard sticking spots.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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we have the tools, trainings, and simple steps that if followed, will create a lifestyle you desire. and thankful for my morning miracle juice, superfood smoothies, and online library of workout programs and meal plans that make this health journey so much less complicated to getting results.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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accept that it will be hard sometimes and you will be able to persevere through. but if you have the tools and support it's definitely easier to navigate through! and it comes down to one decision..have you decided you are 2 legit 2 quit?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If the answer is YES, I have a new coach mentorship starting on Monday! DM me to get more info!

Its that time of year for comfort foods! Save this

Its that time of year for comfort foods! Save this Cheesy Chicken Enchilada recipe and if you want more slow cooker recipes, check out the link in my bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp. olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 medium onion chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 cloves garlic finely chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 medium jalapenos seeded and deveined, finely chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 lb. raw ground chicken breast⠀⠀⠀⠀⠀⠀⠀⠀⠀
1½ cups dry farro rinsed⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 (15-oz.) can black beans rinsed, drained⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup frozen corn⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 (15-oz.) can diced fire-roasted tomatoes (or diced tomatoes) no salt added⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup water⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 (10-oz.) can red enchilada sauce⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp. chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp. ground cumin⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tsp. ground coriander⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sea salt (or Himalayan salt) and ground black pepper to taste; optional⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup shredded jack, cheddar, or Mexican blend cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 medium green onions chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup finely chopped fresh cilantro⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Heat oil in medium nonstick skillet over medium-high heat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add onion; cook, stirring frequently, for 3 to 5 minutes, or until onion is soft.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add garlic and jalapenos; cook, stirring frequently, for 1 to 2 minutes, or until jalapenos are soft.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add chicken; cook, stirring frequently, for 5 to 6 minutes, or until chicken is cooked through.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Place chicken mixture, farro, beans, corn, tomatoes, water, enchilada sauce, chili powder, cumin, and coriander in a 3-quart slow cooker; mix well and cover. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cook on high for 3 hours, or until liquid has been absorbed, and farro is tender.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remove lid and stir mixture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Season with salt and pepper if desired. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add cheese; mix well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cover until cheese has melted.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Top with green onions and cilantro; serve.

it's crazy how fast 10 years go! I didnt have anyt

it's crazy how fast 10 years go! I didnt have anything special (I was actually very skeptical!) but I knew I was capable of so much more in life.
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I was a young mom that had no identity other than mom and wife that was living paycheck to paycheck, a military spouse, in the military myself on the weekends, finishing my bachelors, coaching 5 year old soccer, and working a full time corporate job i was miserable at just trying to get ahead in life for my 2 young kids, make a difference, and find out what I wanted to do with the rest of my life.....and boy did I!
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One day my coach messaged me about becoming a coach and my life forever changed. This business started with my own fitness journey and wanting to fit into my clothes again and not being so disgusted with what i saw in the mirror every day, and has 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬 that I would never dream would come true or take the time or money for myself.... like traveling every year to a tropical destination on a vacation with my husband and kids, traveling the world with my best friends on a whim, building my dream home, and 𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐨𝐯𝐞𝐫 𝐚 𝐦𝐢𝐥𝐥𝐢𝐨𝐧 𝐝𝐨𝐥𝐥𝐚𝐫𝐬*... I get to live a life I designed WHILE getting in the best shape in the season of life I am in.
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hard work, consistent effort in improving myself, and paying it forward to help others do the same is what led me to this moment.
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𝐍𝐨𝐰 𝐈 𝐠𝐞𝐭 𝐭𝐨 𝐒𝐄𝐄 𝐦𝐲 𝐤𝐢𝐝𝐬 off the bus every day, said goodbye to pant suits and heels, and now can just roll out of bed and not worry about being anywhere but 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐤𝐢𝐝𝐬.
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(see comments for the rest)

Did you know that 80% of women who earn over $100,

Did you know that 80% of women who earn over $100,000 a year do it through network marketing? (according to the DSA). All of these women have... and the majority of them have even earned 7 figures in their lifetime as coaches! 🥂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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super crazy right? How can you earn 6 figures? You just need a willingness to help others while helping yourself become more positive, healthier, and happier in life. I became successful because I had a huge WHY. I was willing to sacrifice because being successful doesnt come without work. Nothing in life is handed to you and you will NEVER get anywhere without work. Luckily, my work is rewarding and FUN!! and all on social media. How cool is that?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝐈 𝐚𝐦 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝟑 𝐰𝐨𝐦𝐞𝐧 𝐰𝐡𝐨 𝐚𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞𝐢𝐫 𝐥𝐢𝐟𝐞 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐨𝐭𝐡𝐞𝐫𝐬!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What’s required? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*A positive attitude (OR the willingness to LEARN how to have one---that was me! 🙋🏼)⠀⠀⠀⠀⠀⠀⠀⠀⠀
*A teachable/coachable mind⠀⠀⠀⠀⠀⠀⠀⠀⠀
*The desire for SOMETHING MORE⠀⠀⠀⠀⠀⠀⠀⠀⠀
*A desire to get or stay in shape⠀⠀⠀⠀⠀⠀⠀⠀⠀
*A smartphone or a laptop⠀⠀⠀⠀⠀⠀⠀⠀⠀
*A minimum of 1 hour a day ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's it! :) 𝐌𝐄𝐒𝐒𝐀𝐆𝐄 𝐌𝐄 𝐢𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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P.S. I'm only taking 3 right now because I want to give these 3 ladies THE best mentorship I possibly can! <3 So for that reason, it'll be first come first serve. Can't WAIT to see who the 3 will be! :D ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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P.S.S. Since I mentioned something about income, I need to make the legal team happy and that this isnt a get rich quick thing... we all worked really hard for it. "Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill.⠀⠀⠀⠀⠀⠀⠀⠀⠀
http://tbbcoa.ch/USSOICE_EN

Validation is like cake🍰 .... Its addicting and

Validation is like cake🍰 .... Its addicting and we all want it. LOL⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How many times are we determining our relationships, our efforts at our jobs, or what we do based on what we think what others think of us? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This week, I want you to give yourself kudos at least 1x a day for something you are doing well at or something you love about yourself. For every negative thought you have during the day, you need to do one positive thought as well.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The more you do this, the more positivity you will bring into your life and the less validation you will need from others to soar.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Drop just one kudo for yourself below!

Who else is excited for the weekend and hallmark m

Who else is excited for the weekend and hallmark movies to begin the holiday season?! Here are my 𝟒 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐨𝐧 𝐭𝐫𝐚𝐜𝐤 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐠𝐨𝐚𝐥𝐬 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤𝐞𝐧𝐝!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. 𝙋𝙡𝙖𝙣 𝙖𝙝𝙚𝙖𝙙. I don't know about you, but when i am 'winging it', I tend to eat junk. If you happen to be eating out or having something not so great, just make sure the rest of your day is healthy! Its when we decide every meal on the weekend is going to be junk is when we get derailed. But one meal is not going to ruin your results. So plan what your meals will be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. 𝙎𝙩𝙞𝙡𝙡 𝙜𝙚𝙩 𝙩𝙝𝙖𝙩 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙙𝙤𝙣𝙚. Don't skip it. We have more time on the weekends so its a great time to get that workout done! And you will feel so much better. I have a virtual gym I log into to meet up with my friends to hold me accountable to getting it done!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. 𝙒𝙖𝙠𝙚 𝙪𝙥 𝙖𝙣𝙙 𝙙𝙧𝙞𝙣𝙠 𝙬𝙖𝙩𝙚𝙧. I don't know about you, but I tend to not drink as much water on the weekend. So wake up and drink up! If this is part of your morning routine, it will be an easy one to do! You'll also feel more energized as well!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4. 𝙏𝙬𝙤 𝙝𝙖𝙣𝙙𝙨 𝙤𝙣 𝙩𝙝𝙚 𝙬𝙝𝙚𝙚𝙡.Have cravings or just want to snack? Grab a cup of tea or water and get to sipping. When your hands are busy, you wont crave the junk. And if you are watching t.v. when these cravings come, go put that laundry away.. you know its been piling up. 🤣🧺⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What helps you stay on plan throughout the weekend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#instafit #motivation #fit #weekend #pushpullgrind #grindout #flex #instafitness #eatclean #grow #focus #dedication #strength #weightlossmotivation #weightlossresults #weekendplan #hallmarkmovies #topknot #furblanket #mealprep #fitmomover30 #drinkwater

That one time we played in leaves covered in dog p

That one time we played in leaves covered in dog pee in a park in London....

Totally TRUE!

We thought man, it would be such a cool photo! And of course as soon as we were done throwing all these damp leaves in the air and on top of us did we realize dogs were peeing everywhere on top of the leaves. 🤣

Its by far though one of the most memorable trips! From flying over to opening our businesses in the UK with my best friends, seeing the different culture, the GORGEOUS architecture, seeing Buckingham palace, and of course all the FOOD with new friends! 😋

I definitely want to go back again! Whats a place you have visited that you can't wait to go back to?

#travelgram #passportinsta #happyholidays #holidays #holiday #vacation #parties #fun #happy #family #love #happy #lucky #together #amazingtrips #beautifuldestination #wonderlust #mustsee #natgeo #worldplaces #naturelover #niceday #photogrid #adventures #bestoftheday #neverstopexploring #exploration #sun #travelblog #travelphotography

hey! there are so many new people here so I'd thou

hey! there are so many new people here so I'd thought I would introduce myself!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My name is Alesha and I am married to my amazing husband of 16 years! I have 2 teenaged kids and my babies are my 2 yellow labs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
watching hallmark movies with a glass of wine⠀⠀⠀⠀⠀⠀⠀⠀⠀
christmas⠀⠀⠀⠀⠀⠀⠀⠀⠀
thomas kincaide puzzles⠀⠀⠀⠀⠀⠀⠀⠀⠀
drinking margs by the pool⠀⠀⠀⠀⠀⠀⠀⠀⠀
hanging out with my girlfriends on vacations⠀⠀⠀⠀⠀⠀⠀⠀⠀
reality shows like Survivor and Big Brother⠀⠀⠀⠀⠀⠀⠀⠀⠀
spa days⠀⠀⠀⠀⠀⠀⠀⠀⠀
naps⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have been helping others the past 10 years with reaching their health and fitness goals through world class virtual home fitness and nutrition programs and accountability groups.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whats something unique about you that you like? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#travelgram #passportinsta #happyholidays #holidays #vacation #amazingtrips #beautifuldestination #wonderlust #christmas #hallmarkmovies #adventures #neverstopexploring #yellowlab #spaday #naptime #poolside #floridalife #cbs #doggykisses #puppy #furmom #momofteenagers

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