Alesha Rose Fitness

Where we use our heart and passion to inspire and empower others to become their best self inside and out.

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  • About
  • Join the team
    • What is a Coach webinar
    • Join as a Coach!
    • Coach Mentorship
    • Beachbody Challenge Winners
    • Team Travels
  • 2B Mindset
  • 4 Week Gut Health Protocol
    • Gut Health Resources
  • Workouts
    • Grab A Day Pass
    • Join A Bootcamp
    • Fire and Flow
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Desserts
    • Beachbody Nutrition
  • Blog
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Alesha Rose Fitness

Alesha Rose Fitness

πŸ‘‰Former college cheerleader, mom of teenagers, & Army 1SG using home workouts to building a life of purpose
Get a day pass, join my bootcamp, or join the free communityπŸ‘‡
linktr.ee/alesharose

Alesha Rose Fitness

2 days ago

Alesha Rose Fitness
Sometimes habits are harder on mondays. The bed feels too cozy, you want just a few more minutes of sleep, you don’t feel like exerting any energy to working out, and you just have no motivation.…. .That comfort zone of doing nothing, eating fast food, sitting all day with no activity or movement kills your goals you are striving for and is leading you to an earlier πŸͺ¦. It’s not always easy, your schedule isn’t always going to be perfect or have less on your plate, you’ll be tired sometimes, not feel like it, have all the cravings, and have things outside of your control happen….Stop delaying the things that you know could bring more meaning or quality of life and start taking action on them now because your life is worth being healthy and fulfilling NOW. Not when it’s convenient or things slow down (because they never do) but start NOW. It doesn’t have to be overwhelming. And I’m here to help support you with the tools to make small changes that lead to big results and show you how to do that. My inbox is open. .Let’s get rid of this mentality of being busy is a reason we can’t take care of ourselves. That’s just Comfort killing us slowly. πŸ™…πŸ»β€β™€οΈ ... See MoreSee Less

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Alesha Rose Fitness

3 weeks ago

Alesha Rose Fitness
When you match your water bottle you know you might have a problem. 🀣I’m So excited because today a new lifting program launched!! As I’ve gotten older, the more I prefer weight lifting over cardio.. The results from the test group has me pumped for the shredding and lifted πŸ‘. I shared some of those results last week…. I’ll officially be starting the prep week starting August 1! .Want to do this with me? ... See MoreSee Less

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Alesha Rose Fitness

3 weeks ago

Alesha Rose Fitness
First time (and hopefully not the last) working out on stage with a super trainer and it was the coolest experience! I had to put it all together in a video because who knows when I’ll get the chance again. So blessed and thankful to have the opportunity and for megan for inviting me! Who knows… maybe one day I’ll be in a program with her?! That would be a dream! ... See MoreSee Less

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Alesha Rose Fitness

3 weeks ago

Alesha Rose Fitness
What brings me so much joy is seeing my team succeed and be recognized for the amazing things they have done in their businesses. They have been my hype squad for so long and I love being theirs too..I love to be recognized but hate the center of attention and have no clue with what to do with my arms. But this photo says it all. The thing that brings me so much joy... sharing a stage with my girl Brittany and seeing her succeed in her dreams and goals..Starting tomorrow -wednesday, I'll be sharing more about what we do as coaches and how we have been able to find purpose, joy, passion in life with an amazing community and hype squad in a 3 day group. come join in and check it out to learn more. Link is in the comments! ... See MoreSee Less

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Alesha Rose Fitness

4 weeks ago

Alesha Rose Fitness
There is a common misconception that you have to restrict food groups, never have what you love again, and spend hours in the gym to lose weight. Thats so not true!.Check out my girl miranda who committed to 30 min workouts a day in her RV this year while still enjoying ice cream!Small little changes creates big results while not feeling like you are on a diet..If you are ready to join in with us, lets get you started and you'll be entered into a drawing for an apple watch along with the best prize.... you'll be gaining your health! DM me or comment "Im in!" below. ... See MoreSee Less

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Have you learned how to adapt when life throws you Have you learned how to adapt when life throws you curve balls? . Not everything is going to go the way you want and it’s so important to adapt. 🫧My laptop couldn’t connect to the internet so I used my phone. 🫧There was no water In the gym. 🫧I had to switch my workout to cardio fire πŸ”₯ because the weights I needed were being hogged up (one reason I hate gyms). 🫧my lungs were burning due to being so high up and I forgot my inhaler. 🫧 the hotel internet won’t connect to zoom so again I had to use my phone to hotspot in 🫧 I had to walk to lunch alone. Eek I’ve gotten so much better at eating and being by myself . But despite all that, in 30 minutes I got my workout done and my day started right. Traveling is not an excuse to get movement in. I was able to get so much work done so I can be unplugged with my husband tonight at dinner. . I’ve decided to look at the gains in my day vs the gaps. I readjusted my mindset to figuring out how I can get shit done with what I have. It may not be perfect, but it’s done. Are you a figure-outer or a freak outer?
Teenagers. πŸ™„Can't live with them, can't speak t Teenagers. πŸ™„Can't live with them, can't speak to them either. . . . . . #teenagers #familylife #myworld #teenagedrama #parentinginthemiddle #parentingteens #patienceintheprocess #motherhood #momlifebelike #raisingteensishard #parentinghacks #momofateen #familylife #teenagerrebellion #momstruggles #momofteenlife #momssupportmoms #parentingfail #parentingtips #fitmom #momof2 #attitude #highschool #parentingmemes
The older you get, the less you care about other p The older you get, the less you care about other people opinions. Want to wear a crop top when you are almost 40 and have stretch marks showing? Do it! Want to wear that bikini but cover yourself up in a cover up? Ditch the coverup and rock that bathing suit! Want to play slip n slide with a hose and a tarp? Go for it! (Or am I the only one who did that as a kid?) The older you get the less you care about what hat others think and do more of what makes you happy. . . . #judgementfreezone #confidence #croptop #momover30 #summervibes #loveyourself #bikinibody #dowhatmakesyouhappy
All next week you get to trial what it’s like be All next week you get to trial what it’s like being a coach! You’ll get: 🫧 a different action item each day that we do as a coach 🫧5 sample workouts to start your journey from over 80 different workout programs 🫧 all the deets on how to get started to earning your first $350 this month by helping others join this health and fitness journey with you! πƒπŒ 𝐭𝐑𝐞 𝐰𝐨𝐫𝐝 β€œπ“π‘πˆπ€π‹β€ and I’ll send you the details to joining in! . . . . . #girlboss #entrepreneur #leadership #smallbiz #smallbusiness #startup #strategy #success #work #working #coaching #family #goals #happiness #inspiration #hotgirlsummer #legworkout #fitmom
Change is created through our mindset first! You h Change is created through our mindset first! You have to be committed to the process or it will be easy to give up, to fall off that imaginary wagon, and to allow excuses to creep in to justify why you stopped committing to yourself. ​​​​​​​​ ​​​​​​​​ For anne, the community and 20 minute workouts is what helped her commit over the past year!​​​​​​​​ ​​​​​​​​ and if you want to come join us too, DM the word 𝐅𝐋𝐀𝐒𝐇 to check out the great deals in our Summer Flash Sale!​​​​​​​​ ​​​​​​​​ "This community has saved me from a negative mental swirl of post-partum depression. I really thought now that I have 2 kids that my body will not be my own again until they're off to college. CLEARLY I wasn't thinking straight. I learned to give myself just 20 minutes a day and BAM! You've probably been scrolling for 20 minutes??? I had such impactful results on my mindset and mood that I wanted to pay it forward so I became a coach. And I get to now pay it forward again and again and again. Each time I can help a woman find herself again, I know the decision to coach was worth it." - Anne G. ​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ #iamworthit #bethebestyou #chooseyourhard #doitforyou #consistencyiskey #fitinspiration #transformations #hometransformation #transformationalcoach #gymtransformation #personalgrowth #pushyourself #mbfresults #musclesandcurves #fitnessfemale #fitstronggirls #momswithmuscle #teambeachbody #crushinggoals #mbf #becomingabetterme #chasinggoals #fitmomma #accountabilitygroup #sweatsesh #getupandmove #strongereveryday #teambeachbodycoach #resultsnotresolutions #selfdiscipline
The best thing about being a beachbody coach is th The best thing about being a beachbody coach is that anything is possible. We can gripe and complain about our current situations… but what are you doing to remedy it? What do you want your life to look like? That’s where coaching comes in. It creates a resource of possibilities. I have used so many lessons through personal development in being a better mom, wife, and Soldier. I get to design my day around the kids schedules and unplug to spend time with my husband after work. I get to enjoy gorgeous days and no longer be stressed to the max. It wasn’t something that happened over night. I had no clue how and I definitely wasn’t good at this in the beginning either. But what I did know was that through growth and this business, all dreams are possible. So failing lots of times was just a part of that growth. If you are okay with making mistakes, doing things sloppy, but willing to learn, I’d love to help you make your dreams a reality to through working on your health and fitness and helping others in their journey too. πŸ’• my inbox is open . . *Team Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on our Coaches’ actual incomes. http://tbbcoa.ch/USSOICE_EN #exceedingthestandard #militaryfreshfitness #tattoofitness #womeninboots #armylife #soldierforlife #armygram #womenwhoserve #leadership #firstsergeant #floridalife #summertime #relax #poolside #bikini #sunshine #success #dreams #weightloss #girlswholift #inspire #progress #grind #weightlossjourney #determination #transformation #fitmom #fitspiration #ambition
Raise a hand if you love a good deal πŸ™‹β€β™€οΈ Raise a hand if you love a good deal πŸ™‹β€β™€οΈπŸ– Tomorrow is our summer flash ⚑️sale! If you struggle with being consistent, knowing what to do or eat, want to not just do a diet but have a lifestyle plan, struggle with energy or sore muscles all the time…. This is your time to grab a deal and start with us! 🫧 one year access to over 80 workout programs 🫧 hundreds of recipes with 2 nutrition program options 🫧 superfood nutrition 🫧 my fav pre and post workout 🫧 accountability and support And soooo much more! DM me with the word FLASH and I’ll send you the details to check it out tomorrow!
Everything is better with friends! Huge news comin Everything is better with friends! Huge news coming tomorrow!! If you have been struggling with accountability to your own goals, the willpower to stick to something, or constantly falling off some fitness or nutrition wagon, this news will help you!​​​​​​​​ ​​​​​​​​ Put a πŸ”₯πŸ”₯ below and I'll send you the news early!​​​​​​​​ ‒​​​​​​​​ ‒​​​​​​​​ ‒​​​​​​​​ ‒​​​​​​​​ ‒​​​​​​​​ #empower #productivity #makeithappen #uplift #seizetheday #empowering #empowerment #doer #startuplife #womeninbusiness #motivate #friendship #bff #memories #friendshipgoals #dreams #weightloss #hustle #girlswholift #inspire #progress #weightlossjourney #determination #noexcuses #abs #hardwork #transformation #fitmom #ambition
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