Menu

search

Skip to primary navigation
Skip to main content
Skip to primary sidebar

Say good-bye to dieting forever! Here!

Alesha Rose Fitness

Where we use our heart and passion to inspire and empower others to become their best self inside and out.

About
Join the team
2B Mindset
Home
Workouts
Nutrition
Blog

Nutrition

Beachbody Recipes Breakfast

Beachbody Recipes Lunch

Beachbody Recipes Dinner

Beachbody Recipes Desserts

Beachbody Recipes Shakeology

Primary Sidebar

© 2021 · Pretty Darn Cute Design · Pretty Fabulous WordPress Theme

If you haven't joined my online health and fitness

If you haven't joined my online health and fitness coaching team yet, what are you waiting for?! This is your sign to send me a message right now.

We work on our own health and fitness through world class trainers and programs and help others do the same. You don't need to be at your goal weight and don't need to know anything about fitness or nutrition. I'll teach you everything you need to know and set you up with all the tools.

You get to be a part of a tribe of girl bosses who create success in their life through their own actions and efforts.

Lets rise above the chaos and do something that will truly make a difference in your life, your family life, and all those around you. 💕
.
.
.
.
.
#myjourneytohealth #doingthisforme #floridagators #weightlossjourney #fitnessaddict #floridablogger #healthyeating #momswholift #healthierme #healthynotskinny #journeytohealth #healthandfitness #notadietbutalifestyle #healthylifestyle #weightlosstransformation #gogators #gethealthy #uf #cleaneating #saltlife #floridavibes #fitnessmotivation #beachday #weightlossmotivation #fitover30 #riseabove #longhair #momof2 #armyfitness

5 hours of sleep and I am up.... Why? Who knows. B

5 hours of sleep and I am up.... Why? Who knows. But it's my last full day with my leaders on my team.
.
I can't tell you how badly I needed this weekend mentally....even as an introvert. And I'll probably sleep so hard Monday. But seeing my friends has made it so worth it.
.
When I started 10 years ago as a coach, I was struggling to find adult time. My life was kids, work, and kids again. I didn't have the breaks to refuel for me or able to find friends I could go grab drinks with. My weekends were either army training or getting my house cleaned up for the week. Social media changed all that for me.
.
So many are leaving social media because of all the negativity, but I have found the most amazing, positive, uplifting people on here. When we meet in person for the first time it's like we have met a million times. We lift each other up and support and help when we are down. That's what true friends do.
.
So grateful for all of these friends I met because of my beachbody business and all the friends I am going to meet this year. 🥰
.
And hopefully that all made sense... I don't function well on less than 8 hrs of sleep. 😂
.
.
.
.
.
#notadietbutalifestyle #weightlossmotivation #balanceddiet #losingweight #weightlosstransformation #healthynotskinny #fitover30 #cleaneating #bodytransformation #healthierchoices #journeytohealth #bodytransformation #weightlossmotivation #healthierme #portioncontrol #fitnessmotivation #gethealthy #healthyeating #Homeworkoutsareawesome #fitnessaddict #gethealthy #weightlossgoals #girlswholift #flabtofab #weightlosstips #weightlossjourney #cleaneating #momswholift #doingthisforme

SURPRISE!!!🥳 @megandaviesfitness thank you so m

SURPRISE!!!🥳 @megandaviesfitness thank you so much for an amazing morning with my team leaders!

they were so shocked to see this super trainer in our living room LIVE and actually responding back 🤣

if you haven't joined us yet, what are you waiting for?! my new coach mentorship starts Monday on how you can help yourself and create a side income helping others!

Here's to the nights that turned into mornings wit

Here's to the nights that turned into mornings with friends who turned into family 🥂

so excited to host this retreat for my top leaders on my team this weekend. this house is like walking into a magazine. just gorgeous!!

stay tuned to my stories and ill be saving it all to my highlights!

and if you want to come join on the next one, my coach mentorship begins on Monday to joining my team and learning how to help others with their health and fitness while being in the journey too! send me a dm!
.
.
.
.
.
#teamretreat #sleepover #girlsweekend #outofamagazine #retreathouse #beachhouse #saltlife #floridablogger #floridavibes #whitekitchen #friendshipgoals #thursdayvibes #girlbosslife #momboss #womeninspiringwomen #levelup #womenentrepreneurs

Coaches come from all walks of life... all ages an

Coaches come from all walks of life... all ages and shapes and backgrounds. But one common thread we all have is starting from a need of wanting change in our life.

that change of creating a healthier version of themselves, confidence, happiness, then creates a passion and purpose to inspire others and THEN their life changes even more financially.

it's my favorite thing to see my team grow and experience things they didnt think was possible for themselves and totally crush it.

as I go into the weekend with my retreat and start my new coach mentorship monday, I challenge you to find the belief to know you are worth it. Worthy of feeling amazing, having energy, of being selfish for 20-30 min a day and getting in a workout and worthy of being on our team.

what are you waiting for? message me to get you started with us Monday!
.
.
.
.
.
#healthyeating #fitnessaddict #mealplan #momswholift #portioncontrol #loseweịght #healthandfitness #doingthisforme #weightlossjourney #bodytransformation #weightlosstransformation #Homeworkoutsareawesome #weightlosstips #healthylifestyle #healthierme #fitover30 #healthierchoices #girlswholift #postpartumweightloss #weightlossmotivation #notadietbutalifestyle #fitnessmotivation #flabtofab #journeytohealth #gettinginshape #balanceddiet #cleaneating #weightlossgoals #healthyweightloss

Meet Ashley.💙. this is what she had to say abo

Meet Ashley.💙.

this is what she had to say about a **gasp*** an at- home workout.

"I hated how I looked. I gained 50 lbs my freshman year of college. I would always wear baggy t-shirts to “hide” my weight gain. I was so insecure that I never wore shorts. I only wore jeans, even in 90 degree weather. I hadn’t posted on IG for two years because I was afraid of what others would think of my weight gain. It wasn’t until I found these incredible workout programs & nutrition plans - I’m 52 lbs down, confident than ever before, and I feel great!! This has changed my life; mentally, physically, & emotionally."

The best part of Ashley's story? the confidence she has created and going from ashamed to self love to take back control of her health.

drop an emoji below if you want to join in the next online bootcamp and start your journey to health, confidence, and self love like Ashley right from the comfort of your home!👇
.
.
.
.
.
#fitnessaddict #myjourneytohealth #flabtofab #fitnessmotivation #loseweịght #portioncontrol #healthyweightloss #mealplan #losingweight #bodytransformation #healthierme #gettinginshape #weightlosstips #Homeworkoutsareawesome #weightlossmotivation #journeytohealth #weightlossgoals #doingthisforme #healthierchoices #healthandfitness #girlswholift #gethealthy #cleaneating #weightlossjourney #healthyeating #weightlosstransformation #balanceddiet #freshman15 #collegelife

How to get a beach body:
Step 1: have a body 🧍‍♀️.
Step 2: go to the beach🏖.
.
took a 🚙 trip with my niece to where I am hosting my team retreat this weekend and had to check out the beach thats 4 doors down!

I cant wait to 🍾 celebrate with my girls and relax and have some quality time.

want to earn the next retreat by working on your health and fitness and helping others do the same?

➡️send me a dm today to learn more⬅️
.
.
.
.
.
#beachvacay #beachlife🌊 #beachscene #beachseason #beachgetaway #beachlifevibes #beachyvibes #beachfitness #beachplease #beachready #beach #beachbodycoach #beachbabe #beachlifevibes #tropicalbeach #saltyvibes #oceanvibes #neverendingsummer #sunseasand #saltyhair #seabreeze #surf #retreat #coachlife #fitover30 #friendshipgoals #instafriends #nieceandaunt

how many hats are you juggling today? . I dont hav

how many hats are you juggling today?
.
I dont have enough hats or hands for everything between army, coaching, mentoring, mom-ing, wife-ing (totally a word now lol), being the cleaner, the cook, and whatever else comes up in my day that relies on me or else it doesn't get done, just remember to take care of you first.
.
you can't give with an empty cup. its why I start every morning with my workout and personal development. I take care of me before anything else. no one else will.
.
how are you taking care of yourself today through all the hats you are juggling?
.
.
.
.
.
#portioncontrol #healthandfitness #gethealthy #balanceddiet #healthierme #Homeworkoutsareawesome #momswholift #fitover30 #loseweịght #weightlossgoals #weightlossjourney #cleaneating #weightlossmotivation #weightlosstransformation #healthierchoices #healthyeating #healthynotskinny #healthylifestyle #myjourneytohealth #fitnessmotivation #armyreserve #armylife #notadietbutalifestyle #losingweight #weightlosstips #momlife #journeytohealth #girlswholift #morningroutine

Load More... Follow on Instagram