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Want to chat more about goals? Find me on instagram! @alesharose

Alesha Rose Fitness

Where we use our heart and passion to inspire and empower others to become their best self inside and out.

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I cant tell you how much this tea has helped my br

I cant tell you how much this tea has helped my brain to being able to put words together. my brain, focus, and just being able to speak has been so bad after getting sick but this is a night and day difference!! it's got matcha, ginseng, and some amazing mushroom blends but doesn't taste like it at all! and even better, it's natural and doesn't have the artificial sugars or dyes or ingredients in it. nutrition labels matter!
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and it's helped me so much that I am giving it as a gift to every person who joins in on my bootcamp this week with our total solution to your fitness and nutrition!
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comment below or message me and I'll send you the details!

There’s a lot to love about what I do. Helping o

There’s a lot to love about what I do. Helping others, working with my best friends that I met through social media, and having the freedom to work from where ever are a few easy and obvious ones. But today I’m feeling gratitude for something a little less blatant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I just received a message from one of my challengers who has finally lost the baby weight and feels HAPPY again and loves what she is seeing in the mirror each day because of the nutritional mindset course we are doing together. To have that one little message that they are positive and love them self again? OMG that is EVERYTHING! That is why I do what I do is for those little moments.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There’s so much joy in what I do and today I am so very thankful!⠀⠀⠀⠀⠀⠀⠀⠀⠀
what are you grateful or thankful for today?

If you’ve been following me here for a while, I’m sure there’s a ton about my life you already know well. So, in the interest of giving you something new, I’ve decided to share 3 things about me I bet you didn’t know! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. I never went to University of Florida but we are huge fans! I went to several schools in person and online to finish my bachelors while deployed and raising small kids and working full time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. I have hypermobility. my elbows bend in all sorts of gross ways. My nickname in high school was gumby.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. I hate yellow mustard but like it on cheeseburgers 🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Is any of that surprising? Was there anything you knew already? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now it’s your turn in the comments below…⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥 Whats one fact about you!💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#themoreyouknow #family #cometogether #lovelife #advice #familytime #familyfun #familyislove #familytravel #familygoals #familybonding #momwithkids #momlife #momprenur #familyday #gatorwalk #familyouting #SECfootball #gogators

Struggling to get your veggies in each day? Or may

Struggling to get your veggies in each day? Or maybe you want to sneak in more for your family (without them knowing?) 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I actually pride myself on making veggies taste amazing and sneaking them into dishes without anyone knowing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s kind of my specialty. 😜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And the way I do that is by making sneaky little swaps in my recipes or adding in veggies where I can!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Spaghetti noodles ➡️ Shirataki Noodles⠀⠀⠀⠀⠀⠀⠀⠀⠀
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White rice ➡️ Cauliflower rice or Palmini Rice⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➕Adding butternut squash to mac n cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➕Adding diced peppers and carrots to pasta sauce⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Those are just a few of the ways I pack a veggie punch in my meals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want a whole list of ideas for yummy veggie swaps and add-ins?! 🍅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Drop your favorite veggie emoji below and I’ll be in touch to get your email and send them your way! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#veggierecipes #eatyourveggies #veggiesfirst #tastyveggierecipes #veggiesforbreakfast #veggiestirfry #veggiesfordays #veggiesoup #immunesupportsystem #eatmoreveggies #butternutsquash #cauliflowerrice #healthtalk #foodsofinstagram #veggiesforthewin #sauteedveggies #loveveggies #frozenveggies #veggiesareyummy

2 MORE WEEKS!!!! ahh!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

2 MORE WEEKS!!!! ahh!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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cant wait to celebrate with my team and hang out again with the top leaders in the network (in case you missed it in my stories, I've teamed up with a few other top coaches to bring our teams an exciting training next week with so many prizes! DM me if you are ready to start because you want in on this!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our annual leadership event is one of my favorites. Not only do we get to hang out with the trainers of your favorite workout programs, but hear all the upcoming new products and how to better serve you most in reaching your health and fitness goals!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And I am super excited for my massage and day by the pool that I have lined up. It can't be the end of the month fast enough! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝗖𝗮𝗻 𝘆𝗼𝘂 𝗻𝗮𝗺𝗲 𝘁𝗵𝗲 𝟮 𝘁𝗿𝗮𝗶𝗻𝗲𝗿𝘀 𝘄𝗵𝗼 𝗮𝗿𝗲 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗽𝗵𝗼𝘁𝗼?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#empower #productivity #makeithappen #uplift #seizetheday #empowering #empowerment #doer #startuplife #womeninbusiness #motivate #friendship #bff #memories #friendshipgoals #dreams #weightloss #hustle #girlswholift #inspire #progress #weightlossjourney #determination #noexcuses #abs #hardwork #transformation #fitmom #ambition

Divine living begins when you commit to your dream

Divine living begins when you commit to your dreams.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I remember thinking how cool it would be to go to Europe but how could I EVER afford that? Where would I go? What would I do there? but also, when would I ever have the time with 2 kids to just travel?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Little did I know that I would be a part of something that not only would give me friendships that I haven't had since my college cheer days, but an opportunity that I worked really hard into building my dreams to coming true.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some things just manifest in front of you, even if you haven't put a ton of thought into it. But the longer you think about something, the more powerful it becomes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So the moment that my best friend said "hey, lets go to london for a week for the opening of our business in the UK?" I had no problem saying HECK YES and flying first class! All because I built up the security in my business over many years to dream even bigger and created a team who are dreaming big with me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝐈’𝐦 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝟏𝟓 𝐰𝐨𝐦𝐞𝐧 𝐰𝐡𝐨 𝐰𝐚𝐧𝐭 𝐌𝐎𝐑𝐄.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who want to work HARD.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who can handle failure and rejection.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who are willing to do anything to make their dreams come true.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If thats you, 𝐜𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠! The sneak peek starts tomorrow!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Team Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindsetiseverything #abundance #networker #helpothers #youngentrepreneurs #inspireothers #personaldevelopment #dailymotivation #manifest #positivevibrations #londoncalling #lawofattraction #hardworker #millionairementor #gogetter #buildyourempire #womensupportingwomen #dreamer #friendvacation

it's the most mondayiest monday of all Mondays. I

it's the most mondayiest monday of all Mondays.

I didn't want to wake up this morning and all I want to do is watch #hallmarkmovies and lay out by the pool.

ever have those days?

𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗺𝘆 𝘁𝗼𝗽 𝟮 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗯𝗲𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝗼𝗻𝗱𝗮𝘆 𝗯𝗹𝘂𝗲𝘀..

1️⃣ recognize how you are feeling and why. was it too much alcohol or junk food over the weekend and didn't sleep well or sluggish? a co-worker or boss that is super negative and just draining to be around so you dread going to work?
how you feel and why can help many of those mondayiest Mondays.

2️⃣ do you write a to do list? sometimes I am super overwhelmed by all that I need to get done. so I write out my to do list, set my timer, drink some of my focused energy craving curbing tea, and I get to work. best way to get out of that procrastination is by taking action! a timer helps break up the actions so you don't go squirrel. then take a break in between actions. sit outside for 5 minutes or go switch some laundry.

what gets you through monday?

Sitting here thinking and it's crazy that for the

Sitting here thinking and it's crazy that for the past 19 years, every month I have given up 1 weekend to fulfill my Army contract. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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sometimes I miss out on games or birthdays and even an entire year of their lives for a deployment. but I still show up regardless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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there is something vitally missing from society and its sacrifice. You may have to show up when you dont want to, when it's not convenient. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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what are you willing to sacrifice? I talk to so many who want:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️to be healthier⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️a better income⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️a life free of stress⠀⠀⠀⠀⠀⠀⠀⠀⠀
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but they arent willing to do anything to get it. they just want to keep doing the same things, not pay for anything, but have their life change. totally makes sense 🙄. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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if you want something different in life, you have to sacrifice time... sacrifice a little income to create more, put something else on your plate to be able to take things off.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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the sacrifice was worth it because long term my life has changed! stop thinking about changing today but instead changing your future!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m looking for 15 women who want MORE.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who want to work HARD.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who can handle failure and rejection.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who are willing to do anything to make their dreams come true for them and their family.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If thats you, send me a message or comment below!

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