Menu

search

Skip to primary navigation
Skip to main content
Skip to primary sidebar

Want to chat more about goals? Find me on instagram! @alesharose

Alesha Rose Fitness

Where we use our heart and passion to inspire and empower others to become their best self inside and out.

About
Join the team
2B Mindset
Home
Workouts
Nutrition
Blog

Nutrition

Beachbody Recipes Breakfast

Beachbody Recipes Lunch

Beachbody Recipes Dinner

Beachbody Recipes Desserts

Beachbody Recipes Shakeology

Primary Sidebar

© 2021 · Pretty Darn Cute Design · Pretty Fabulous WordPress Theme

Confession: I LOVE Summer (almost as much as I lov

Confession: I LOVE Summer (almost as much as I love Christmas)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There’s just something about being outside, sipping on an ice cold superfood smoothie or margarita, and being with friends and family, hanging out and having fun in the summer that just makes me feel alive.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every night my husband and I make it a point to just slow down for a bit and enjoy time outside, whether its swimming after work or having wine at night....its exactly what my soul needs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No rushing around. No working. Just living in the moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What fills your soul up in the summer?! ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#summermode #beachview #summerscoming #summerdrinks #summerishere☀️ #bythepool #readyforsummer #poolvibes #poolwithaview #summeriscoming☀️ #summervibe #summerlife #summerdays🌞 #summersun #summerfood #summertime #summerweather #suntan #poollife #summeroutfits #outdoorpool #suntan #backyardpool #summerbbq #heatedpool #summerheat #lifeisbetteratthebeach #vacationmood #luxurylifestyle

Let’s talk about the challenges of being a woman

Let’s talk about the challenges of being a woman in the workforce. Not the challenge of being taken seriously or respected, but the challenges we face with the pressure we put on ourselves to do it all.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yep, I’m GOING there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Women are constantly juggling work, kids and childcare, keeping up a home, cooking, cleaning, paying bills, continuing education, and ALLL the things.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s no wonder women’s self care tends to struggle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As women, it’s our instinct to take care of others and put the needs of others and the duties of our jobs before ourselves and OUR mental and physical well-being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And that’s what I’m here to help change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am so dang passionate about helping women see more for themselves...see that there IS a way to take care of themselves and find who they’re meant to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don’t have to feel like an empty shell of a person, only living and breathing to serve others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can feel empowered to put your needs first and do things that are just for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can say no to things that aren’t a “hell yes!”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And if you really want, you can create a sustainable income while doing it...all from the comfort of your own home all WHILE you continue your other responsibilities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The possibilities are literally endless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So whatcha say? Let’s start this journey to empowerment and self care with me and tons of other women on this journey alongside you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop a comment or a message in my inbox and let’s chat about this. I’m here for ya! 📩⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenempoweringwomen #selfcareisntselfish #empowerher

🩱Summer Activewear MUSTS 🩱⠀⠀⠀⠀⠀⠀

🩱Summer Activewear MUSTS 🩱⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Lightweight⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Breathable⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Sweat-resistant⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ No ride-ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Comfortable⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Stylish⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Versatile⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ And a power hold is a must!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m a TOTAL activewear addict, I admit. My closet is packed with more workout clothes than real clothes, and I’m totally okay with it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve tried so many brands and styles over the years that I’ve learned exactly what to look for when it comes to activewear, especially during the warm summer months! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s gotta be comfortable and cute while also allowing for good airflow and breathability, cuz, well...summer heat. ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Plus, if it’s stylish enough, you can totally transition it from daytime workout to beach day to ice cream date night.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm loving Fabletics and of course I have some cute amazon finds for my activewear! 🩳⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tell me in the comments below, which activewear brands are your favorite?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#activewear #summerstyle #workoutgear #fabletics #amazonfind

What would life be without best friends like these

What would life be without best friends like these?! 👯‍♀️👯‍♀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me tell you...it’d be a lot more lonely, boring, and short on beach vacation buddies 🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m forever grateful for the best friends that have been with me since high school, the ones I went through Army training with, the BFF’s that I’ve gained while adulting, and the ones that coaching has brought into my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Each and every one of these ladies bring a special spark to my life, and today, I’m celebrating them!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shoutout to @jessicabowsernelson_ , @ruthshrauner , @jodilynncarter for always being so ready to go on vacations together, a listening ear, challenging me to be my best self, and my ride-or-die! ✌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy National Best Friends Day! 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nationalbestfriendsday #bffsforlife #rideordie #girlgang #galpals

❓Which summer smoothie flavor are you? ⠀⠀⠀

❓Which summer smoothie flavor are you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍉 Minty Watermelon⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍓 Strawberry Mojito⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍑 Peachy Banana⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥥 Coconut Lime⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍍Pina Colada⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍫Smores⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop all the emojis below that sound amazing to you! 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then, DM me with the words SMOOTHIE RECIPES and I’ll send you smoothie recipes for ALL of these flavors, PLUS 19 more tasty summer recipes, totally FREE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#summersmoothies #summerrecipes #smoothiequeen #superfood #greensmoothie #fruitsmoothie #summerdrinks #summerday #poolsidedrinks #drinksonthewater

What if you had nothing to lose? 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You could: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Workout from anywhere⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Eat delicious, healthy foods⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Fuel your body with the best nutrition⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Join forces with other women like you⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Improve your mindset and grow personally⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Help others join you in your health and wellness journey⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Earn income to help pay for your favorite products and pay the bills⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Get the opportunity to travel and meet up with teammates and coaches⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s the kicker...you DON’T have anything to lose! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There’s NO sales requirements or catches to coaching. Heck, you can become a coach simply for the discount and amazing team connections if you want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m totally serious. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to learn more? Whether you’re in this for the discount, a little extra money, or a full-blown career, I’m here to help you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have only 3 spots left open for my June coach mentorship that starts TOMORROW. Are you one of them? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐒𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐃𝐌 and let’s talk it out! 📱⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifeoffreedom #nothingtolose #strongmamas #summerheat #portioncontrol #weightlossjourney #strengthtraining #hellosummer #lifeisbetteratthebeach #instafitness #etsyseller #gluteworkout #girlboss #summerfit #Homeworkoutsareawesome #Mindset #creativelifehappylife #mindsetiseverything #fitnessroutine #healthynotskinny #mindsetmatter #suntan #makersgonnamake #mompreneur #ladyboss #communityovercompetition #bossbabe

Just changed my netflix password so my teenagers h

Just changed my netflix password so my teenagers have to come out of their rooms to talk to me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Any other moms tempted to reset all passwords? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop an emoji if you have had enough of your teenagers being in their rooms! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mom #girlmom #boymom #myfamily #morning #wakeup #kidsstuff #instakid #familylife #myworld #momofteenagers #momndaughter #momlifeishard #momknowsbest #momsofinstagram #mompreneuer #momswithgoals #realmotherhood #familyfuntime #momgoals #momminainteasy #mommylifestyle #teenagers🙄 #momwholifts #mombun #familyadventures #familyfunday #familyweekend #momentslikethis

Wanna know what’s holding you back from achievin

Wanna know what’s holding you back from achieving all the goals and dreams you have for yourself?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your mindset.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your mind is what plays mega tricks on you and makes you feel like you don’t have the⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⏰ Time⠀⠀⠀⠀⠀⠀⠀⠀⠀
💰 Money⠀⠀⠀⠀⠀⠀⠀⠀⠀
✏ Expertise⠀⠀⠀⠀⠀⠀⠀⠀⠀
👏 Confidence⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
...to be a great coach.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But you do. It’s deep inside you, you just have to be willing to let it come out.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Something that really helped me do this was by focusing on small goals, daily gratitude, making doable to-do lists, and reflecting each day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you need some of this in your life? I’ve got all of that and more laid out for you in my Makeover Your Time Freebie!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Love this post and I’ll send you a copy so we can makeover your MINDSET together! 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindsetiseverything #timemanagement #organizationaltips #goodvibesonly #girlboss #entrepreneur #leadership #coaching #family #goals #happiness #inspiration #life #beinspired #mindset #personaldevelopment #readmore #bluelightglasses #airbnb #beachhouse

Load More... Follow on Instagram