• My biggest rule of thumb is to just DO something.

    Anyone else finding it hard to get back into the groove after a 3 day weekend and kids on summer break?
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    My biggest rule of thumb is to just DO something. Feeling like you accomplish something can be your biggest win! I have a to do list I start with every day. I have always been a to do list person… even when I was young and had to clean my room, I did a to do list of what order I was going to clean it.ย 
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    So I write out my to do list while drinking my morning miracle energy juice, I do 1-2 things on my to do list, I get my workout done, and then tackle the rest of my to do list! and now that its summer, I can employ my children to help me with that list.ย 
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    And if you didnt get your workout in before work this morning, make it your priority to do it when you get home! You wont regret it at all!

    JOIN MY TEAM, FILL OUT THE FORM BELOW!

  • What is stopping you?

    Not motivated? I hear this so many times. I am just not motivated. We can easily overcome not being motivated by first figuring out what is it that is stopping us?
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    Think about that. What is stopping you? Belief. If you dont believe you can achieve the things you are aiming for, you wont take the action to create the motivation. Motivation is something that is created by action every day from our beliefs. If you believed that if you did these workouts as the calendars say, followed the meal plan, drank your shakeology, you would get a 6 pack, lose 50 pounds, fit into those pre-pregnancy pants, or whatever your goal is, wouldnt you continue it because you believe in yourself that you can do it?
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    Its when you put all your past situations of failures, of set backs, of times when you didnt believe yourself as the standard of what you are able to achieve ahead of anything else. BELIEF is the basis of everything.