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Alesha Rose Fitness

Where we use our heart and passion to inspire and empower others to become their best self inside and out.

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When you are ready for change, you make the change

When you are ready for change, you make the changes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Morgan was ready for that change and to do it in a way that was going to require fixing the underlying habits that were creating the yo-yo effect.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My next group starts Aug 16! DM me to join in!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"I was gonna get the weight off whether it was wraps, pills, potions, potato soup diet, cabbage soup diet, hcg, the cookie diet, the south beach diet, Jenny Craig, weight watchers, etc. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I made the DECISION. I didn’t like where I was, wasn’t willing to stay the same anymore, and was going to do whatever it took to change. (I’m not endorsing any of these diets…keep reading LOL)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You HAVE to come to that conclusion no matter what. The decision to change. That’s step ONE. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Even if you don’t know HOW you’re going to do it, you just have to decide that you ARE.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But I’m so glad I didn’t do it with any of the fad diets tho. Know why? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because who wants to eat cabbage soup, frozen food, or zero carbs forever? Who wants to live restricted? That’s not living. That’s why, statistically speaking, most people who do those things gain the weight back (plus more). Because it’s not sustainable. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➖I’m doing it while eating foods that I ENJOY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➖I’m doing it with FUN 20-30 min workouts 🤸🏼‍♀️ 5-6 days a week from home. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➖I’m doing it with a superfood shake 🥛 (once a day…I don’t do liquid diets) that I don’t NEED to lose weight, but is the nutritional equivalent of eating 6 salads topped with superfoods like spirulina, goji berries, quinoa, chia seeds, sacha inchi and like 65+ more (who has TIME for all that CHEWING? 🤣)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I can literally do this FOREVER. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And STAY in my best shape. I have the tools and the simple plan and all I have to do is continue following it. ⁣"

Eating healthy is so hard...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our mindset is literally the thing that stands in our way from reaching our goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Its not that we don't want to make the changes, but we put it in our head that something won't taste good, that it wont satisfy us or the dreaded "its too expensive to eat healthy" excuse.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This sweet and sour chicken recipe is so good and just simple little tweaks can be the biggest difference to having a weight loss day. AND its super cheap too make!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In my online bootcamp, we focus on nutrition that tastes good, easy to make, and easy on the wallet..Paired with at home, workouts and community support, you are guaranteed to get amazing results! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not in my online bootcamp? This recipe went out in my manic monday email this morning! If you aren't getting them yet, click the link in my bio to grab next weeks recipe (which is a super yummy dessert that counts as a protein!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthierchoices #recipeinspo #naturalweightloss #recipeidea #shredded #cookbook #gluteworkout #tryingnewrecipes #mealpreprecipes #easymeals #yummyrecipes #backtoschoolrecipes #recipeidea #homecooks #squat #simplerecipes #eatwell #weightlossmotivation #tastyrecipe #inshape #dinnerrecipe #fitover30 #bodytransformation #fitnessinspiration #balanceddiet #homeworkouts #colorfulfood #gethealthy #tastyrecipe

🤣 my heart is full but dang... is it time to go

🤣 my heart is full but dang... is it time to go back to school yet?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#teenagers #familylife #myworld #teenagedrama #parentinginthemiddle #parentingteens #patienceintheprocess #motherhood #momlifebelike #raisingteensishard #parentinghacks #momofateen #familylife #teenagerrebellion #momstruggles #momofteenlife #momssupportmoms #parentingfail #parentingtips #fitmom #momof2 #attitude #highschool #parentingmemes

Be motivated by what you can do, not defeated by w

Be motivated by what you can do, not defeated by what you can't.

I love these trainers and programs because they can be catered to all levels of fitness, ages, and capabilities. Breaking unhealthy habits isn't easy, but doing it together and with others makes the process better knowing you are not alone! Plus having a system set up for yourself on what to do and eat takes the guess work out of it!

There are 2 days left to take advantage of this amazing deal with my 13 week program! We are committed to health longterm right? The best way to do that is to commit to a program!

you get:
🤯VIP access to the 13 week weight lifting and mobility improving program
🤯2 resistance fabric bands
🤯one year access to over 80 workout programs
hundreds of recipes
🤯lifetime access to 2 nutrition programs with meal plans and diving into whats best for our bodies.. including a section for intermittent fasting
🤯30 days of my superfood smoothie or the pre and post workout
🤯FREE beta access to the LIVE platform releasing August 6th! you get to try out Live Boot Camps, Cardio, Strength Training, Barre, Pilates, Yoga and Meditations , cycling, etc... and be a part of the cast as well!
🤯Get $45 back when you complete the 13 week program and submit your results
🤯Me as your coach to encourage and support you through your journey
🤯Private app access to our group for tracking your nutrition, fitness, water, and results!

FINAL TWO DAYS to guarantee your access to my August 2nd online fitness community!
🔥 Send me a DM to get in!🔥

🎶girls just wanna have fun🎶⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love being able to spoil my tribe with fun retreats and i just announced the next one for Gatlinburg! have you been?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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any must do activities?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mountainviews #gatlinburg #teamretreat #girlsvacation #onlyintennessee #camplife #skybridge #mustsee #tennesee #logcabin #firesidefun #squadgoals #girlsweekend #spoiled #pigeonforge #bff

They told me I couldn't. That's why I did. so gra

They told me I couldn't. That's why I did.

so grateful for this gift from my coach and best friend, but also so blessed she came into my life 10 years ago. Today we celebrate transformation tuesday and what better way than to transform our finances and relationships!

10 years ago my husband was not supportive at all. he thought I would fail. he thought I wouldn't make any money out of it. he hated I worked in my only time together after the kids went to bed (even though he was just watching tv). he said it was a scam for many years.
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in the beginning I kept going in this business to prove him wrong. it was only once I started paying off our debt faster that he saw what could be, but he still didn't think it would last forever.
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now he is my biggest supporter ❤ he helps with the kids when I want to go travel or for events. he understands when I have my work time. he sees all the work I put in and the life we have now because I chose to not give up.. it was even his idea to take this photo (swipe to see it).. like who is this man?!

✨What price would you put on this check that would make your wildest dreams come true?
✨what kind of freedom would you have?
✨what would your relationships look like?
✨where would you travel?
✨what memories would you create with your kids?
✨Where would you live?
✨What would you do when you wake up in the morning?

anything is possible! And if you are ready to join me, send me a DM!

*Team Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on our Coaches’ actual incomes. http://tbbcoa.ch/USSOICE_EN

Its not just another manic monday if you are on my

Its not just another manic monday if you are on my free email list! Because I am sharing this tasty chicken fajita bowl recipe for your meal prep!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Every Monday I send you a recipe, my favorite podcast, tips for your fitness journey, and access to my free community!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in my bio to get a weeks worth of a meal plan and recipes today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yummy #dinner #foodpic #nutrition #eatclean #dishoftheday #cuisine #food #foodie #healthyfood #foodlover #ingredients #lunchboxideas #kidslunch #packedlunch #mealprepideas #mealpreplife #comfortfood #signaturedish #lunchboxlove #leftoversforlunch #lunchprep #fitlunch #manicmonday #fajita #weightlossfood

anyone else relate?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀

anyone else relate?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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where do all these dishes come from?🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#teenagers #familylife #myworld #teenagedrama #parentinginthemiddle #parentingteens #patienceintheprocess #motherhood #momlifebelike #raisingteensishard #parentinghacks #momofateen #familylife #teenagerrebellion #momstruggles #momofteenlife #momssupportmoms #parentingfail #parentingtips #fitmom #momof2 #attitude #highschool #parentingmemes

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