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Alesha Rose Fitness

Where we use our heart and passion to inspire and empower others to become their best self inside and out.

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Earlier this year I did a 21 day detox and reset t

Earlier this year I did a 21 day detox and reset that helped me lose 11 lbs, have less arthritis inflammation, clearer skin, and so much energy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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with getting sick from 🦠 you know what and taking steroids for so long, my body is ready to heal again. I was going to do this 21 day program this month but wanted to finish my workout program first...and then I was going to do it before Thanksgiving and then ended up getting into a 5 day military school.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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all these things kept getting in my way of doing this program. but something I tell my bootcampers is that you just have to make it fit in and work because life is never going to give you perfect timing and things are always going to come up. if we keep waiting, we will never get it done.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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so I decided to just make it work. so while at military school, I'll be doing my first week of this 21 day reset. I made up my meal plan and grocery list today, prepping on Saturday, and packing it all up to bring on the plane with me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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is it hard to want to do this instead of just eating out 3x a day? sort of. but only the best comes through the hard things we put ourselves through. it's how we get better and create more will power.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗺𝗲 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗮 𝟯 𝘄𝗲𝗲𝗸 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘄𝗵𝗶𝗹𝗲 𝗹𝗼𝘀𝗶𝗻𝗴 𝟱-𝟭𝟱 𝗹𝗯𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗮𝗻𝗸𝘀𝗴𝗶𝘃𝗶𝗻𝗴, 𝗹𝗲𝘁'𝘀 𝗰𝗵𝗮𝘁 and we can hold eachother accountable!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#iamworthit #bethebestyou #chooseyourhard #doitforyou #consistencyiskey #fitinspiration #transformations #hometransformation #transformationalcoach #personalgrowth #pushyourself #musclesandcurves #fitnessfemale #fitstronggirls #momswithmuscle #teambeachbody #crushinggoals #mbf #becomingabetterme #chasinggoals #fitmomma #accountabilitygroup #sweatsesh #getupandmove #strongereveryday #selfdiscipline

Home from a girls get- away weekend and there a fe

Home from a girls get- away weekend and there a few things I have learned to getting back into my normal routine....⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The first is to unpack as soon as you get home! Putting everything away or into the laundry room makes it 100% easier to get back into your normal routine.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The second thing is to just DECIDE to be in your routine. Sure waking up early when you didn't get home til almost midnight sucks. But it also sucks to wake up late and get nothing accomplished in your day because you are playing catch up. Then you feel off and all out of sorts and then insert the junk food and just eat whatever because its "easy" to grab and go.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or is this just me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The third thing is to write out my to do list. Set your timer and knock it out! You may "feel" behind but trust me, you aren't. Focus on one task at a time and get it done. Then at the end of the day, tell yourself what you accomplished and got done.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝐖𝐡𝐚𝐭𝐬 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐝𝐨 𝐭𝐨 𝐠𝐞𝐭 𝐛𝐚𝐜𝐤 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐧𝐨𝐫𝐦𝐚𝐥 𝐫𝐨𝐮𝐭𝐢𝐧𝐞?

Headed to Costco and doing my best to not grabbing

Headed to Costco and doing my best to not grabbing junk food because I am hungry.

this cookies and cream superfood smoothie is my go to for keeping me full, curbing cravings, and ends up saving me money while shopping 🤣

what do you do to stick to your grocery list and create the will power to not buying the junk food?

It’s going downnnn for real (sing that if we’r

It’s going downnnn for real (sing that if we’re friends!)

People ask all the time if there’s ever a “sale” on my virtual bootcamps or the nutrition and fitness products that my family and I use on a regular basis!

For ONE day ONLY 1️⃣ my team is offering killer deals on ALL of our most popular health & fitness products! 🙌🏼
🌱Superfoods dense nutrition
⚡️Preworkout
💪🏼Post workout muscle recovery
🍫Snack bars
😍NEW GLOW AND GO and more
So on Wednesday, we will be hosting a 12 hour FIT INTO FALL SALE 💸

And you know it wouldn’t be complete without throwing in a chance to win some prizes! 🛍🎉😉

Want in?

Drop an emoji below and I’ll give you access to our private VIP FLASH sale group!
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#Personaldevelopment #plantstrong #ig_bestever #veganhealthy #successmindset #besties #womenentrepreneurs #mindsetmastery #creativelifehappylife #fitforlife #foodstagram #veganweightloss #mindsetiseverything #entrepreneurialmindset #weightlossprogress #yum #plantbasedliving #eatclean #savvybusinessowner #mealplan #plantbasedmuscle #calledtobecreative #plantbasedfood #weightlosstransformation #veggielover #nodairy #easyveganrecipes #legworkout #gymgoals

How it started ➡️ to how it ended. When your

How it started ➡️ to how it ended.

When your commander decides to call out the 1SG and try to outbid you and you win, he got a pie in the face.

when he then decides to up his game and bring in other soldiers to outbid me, I eventually gave in and got hit myself.

all the money went to a great cause for our holiday party in December though...and they all got to take pleasure in me getting hit. It was a ton of fun!

BUT the whipped cream was so hard to get off. It was like vaseline and so greasy. I can't imagine what that does to the inside of your body!
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#fundraiser #pieintheface #armyweekend #ncosleadtheway #holidayparty

I wondered why I was missing clothes.... turns out

I wondered why I was missing clothes.... turns out my 16 year old daughter is wearing them and not giving them back... or gives them back by making me wash them and rehang them. Doesn't she know I HATE putting away clothes?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SHARE this to your stories if you agree that raising a teenage girl requires wine... or need to have a big glass of wine and a hallmark movie on your phone to get enough motivation to put away those clothes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#teenagers #familylife #myworld #teenagedrama #parentinginthemiddle #parentingteens #patienceintheprocess #motherhood #momlifebelike #raisingteensishard #parentinghacks #momofateen #familylife #teenagerrebellion #momstruggles #momofteenlife #momssupportmoms #parentingfail #parentingtips #fitmom #momof2 #attitude #highschool #parentingmemes

🎅🎄 there are 10 weeks til christmas!!🎄🤶⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am excited for all the Christmas lights and decor, all the family gatherings and it just brings an instant feeling of joy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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what's your favorite Christmas cookie? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#hollyjollychristmas #12daysofchristmas #christmascandles #feelingchristmassy #haveyourselfamerrylittlechristmas #christmascheer #readyforchristmas #carols #merrychristmastoall #christmasdecorating #uglychristmassweaters #christmascheer #christmasinflorida #christmasvibes #christmasparties #ilovechristmastime #ilovechristmas #christmascandy #magicofchristmas #holidaydecor #christmasmood #christmasdecoration #red #itsbeginningtolookalotlikechristmas #christmasmagic #countdowntochristmas #hallmarkchristmasmovies #snowglobe #isitchristmasyet

The hardest workout move hands down are power jump

The hardest workout move hands down are power jumps....⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Until I took a cycle class with one of our beachbody trainers and I changed my mind... its now this bike. My legs and lungs were on FIRE!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just another week or two and my bike will be in my house and then its on!! Live cycling classes right at home and joel and all our other trainers can kick my butt every day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are invited to the 3 Week Fit Challenge (virtual accountability group)! I’m so ready to kick off the fall months with new wellness routines and increased energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Starting November 1, we will be getting you through the winter and holidays without having to leave your home! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment if you want more info! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#weightlossresults #healthylifesyle #dietandexercise #gethealthywithme #healthforlife #mommyfit #dropweight #gettingsummerready #chooseyourhard #womenthatlift #workingonmyself #gettinginshape #betterversionofme #fitnesshelp #progess #progressionnotperfection #fitcrew #ﬁtfam #igfitmom #fitover30 #momswithmuscles #fitmominprogress #fitmomlife #fitmomjourney #fitmomof2 #fitmominspire #fitmomsofinstagram #armyfreshfitness #fitandtatted #traintowin

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