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Say good-bye to dieting forever! Here!

Alesha Rose Fitness

Where we use our heart and passion to inspire and empower others to become their best self inside and out.

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🎉𝗙𝗟𝗔𝗦𝗛 𝗦𝗔𝗟𝗘 𝗔𝗟

🎉𝗙𝗟𝗔𝗦𝗛 𝗦𝗔𝗟𝗘 𝗔𝗟𝗘𝗥𝗧!!!🎉
We had a RECORD BREAKING year with getting people RESULTS through our at home fitness programs! Our online bootcamp participants are literally transforming every part of their body, mind, and soul FROM HOME! I want to pay it forward and extend a special offer to those of you who haven’t joined us yet, but have been thinking long and hard about it!

My team and I have put together a PRE BLACK FRIDAY FLASH SALE that runs through 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐎𝐍𝐋𝐘! The flash sale will include the LOWEST PRICES of the year on all of our at home fitness packages and products + $400 in giveaways! The packages and prizes are limited, and it’s first come, first serve - so you want to join now so you don’t miss out!!

PLUS, everyone who attends will also receive a free weekly meal plan!

Drop an emoji (or 2😉) below that best describes what you’re looking for and 𝐈’𝐥𝐥 𝐃𝐌 𝐲𝐨𝐮 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐮𝐬 tomorrow :

💚Lose 3-5 lbs in 3 days (kickstart cleanse)
💜Need a physical, emotional, and nutritional reset after the crazy year that is 2020!
🧡Want insane RESULTS in 6 weeks
❤️Learn how to eat healthy & workout without falling off the wagon over and over again
💪Already into fitness but looking for cleaner nutrition boosts + supplements
😍Get in the BEST shape of my life & learn how to turn it into a side income
🎉I want to scope out the deals and save money!

Your body is not amazon prime. It takes more than

Your body is not amazon prime. It takes more than 2 days to reach your goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I often see women who want their results to happen now... its been a week and they expect to lose 30 lbs in a week or even a month.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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NEWSFLASH! Its not going to happen like that. Its not going to be the easiest process either because you have to change your habits that got you to the point you are at now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No pill or wrap or patch is going to magically make you lose the weight and keep it off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The GREAT news?! In my virtual bootcamps the process is figured out already for you! The workout programs are designed for results, paired with a calendar to follow, paired with a nutrition program by registered dietitians that teaches you how to eat for your body, AND the support and accountability within my private app, you WILL reach your results... in time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whether your goal is to lose 5 lbs or 100 lbs, GIRL I GOT YOU! My next virtual bootcamp starts in 2 weeks and there are only a few spots left! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment below or DM me to confirm your spot and reach your goals together!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#recipesharing #amazonprime #longhair #healthandfitness #fitover30 #eatingwell #weightlossgoals #easycooking #flabtofab #momswholift #weightlossmotivation #myjourneytohealth #easyrecipes #healthierme #homeworkoutsareawesome #newyearresolutions #bodytransformation #losingweight #instarecipes #yummyrecipes #notadietbutalifestyle #postpartumweightloss #instagramfood #cleaneating #doingthisforme #colorfulfood #mealplan #easyfood #gettinginshape #holidayweightloss

Cherish every moment. 10 open spots to help cheri

Cherish every moment.

10 open spots to help cherish the moments with your family and be PRESENT, create a side income that can lead to 6 figures + a year, and getting in the best shape of your life!

When my kids were 18 months and 3 years old, I was given a 4 day notice that I was leaving for a year.. as a stay at home mom at the time this was heart wrenching. I missed so many memories during that year that I promised I would spend as much time with them and be PRESENT in their lives.

Because of this online home workout and nutrition business, I have been able to go on every field trip, see them on and off the bus every day, be able to take them on vacations I earn through the company and see the world together. I am PRESENT.

Day care wasn't raising them anymore. I am getting more than 2 hours a day with them. I am able to show them that you can build something from the floor up that is successful when you put in the time and effort and not sacrifice family at the same time.

They get to see mom doing something she loves with purpose and passion. And I am passing that knowledge of 10 years in this business onto 10 women who are ready to take on the holidays, the new year resolution rush, and start NOW on their fitness and health goals that by this time next year, your life will be drastically different financially and emotionally.

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐦𝐞? 𝐃𝐌 𝐦𝐞 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰 𝐭𝐨 𝐬𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭!
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*Team Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on our Coaches’ actual incomes. http://tbbcoa.ch/USSOICE_EN

Who started a fire in your life? 🔥 Who lit a pa

Who started a fire in your life? 🔥 Who lit a passion for you? Many thanks to the stranger I met on Facebook who is now my best friend and vacation buddy, Jessica, for igniting the dream of starting my business a decade ago.

Even though I had no idea what coaching was, or what i even wanted to get out of it or what was even possible, I knew I was wanting more friendships in my life. People I could count on and have fun with. To also stay accountable to my fitness goals and have others who have gone through the same struggles.

I’m grateful to be a coach who gets to connect to so many amazing people because of these home workouts and nutrition and joining in my virtual bootcamps. We can light the world on fire with our passion and purpose and help so many more find their dream!

I cannot wait to help the next coaches on the team find their passion and purpose and live out their dreams! DM me for details!

who is that special person for you?

I don’t eat to live, I live to eat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Y'all saw the cake my son had yesterday... I enjoyed every bite of it. GASP! SHOCK!! 🤯 But aren't you following a meal plan?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lets clear some things up about food. ONE unhealthy meal is not going to ruin your results. Same as ONE healthy meal is not going to give you results.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I don't deprive myself of things. I ask myself "𝘿𝙤 𝙄 𝙬𝙖𝙣𝙩 𝙞𝙩?"and when eating it, "𝘼𝙢 𝙄 𝙚𝙣𝙟𝙤𝙮𝙞𝙣𝙜 𝙩𝙝𝙞𝙨?"⠀⠀⠀⠀⠀⠀⠀⠀⠀
if the answer is No, I stop eating it or don't even eat it. But the fact of knowing I can have it if I want it and fully enjoy a serving helps with that binge feeling. Its when we restrict and deprive that we want to eat an entire cake to ourselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I ENJOYED that birthday meal with my family and today is a new day. I'm not allowing all those unhealthy meals to continue. That will power is there! But first you have to think of why you are struggling with the will power in the first place!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I had my superfood nutrition shake for breakfast, this huge salad with cranberries, pumpkin seeds and chicken for lunch , and totally okay with moving forward on my meal plan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If it doesn't taste as good as you thought, use your will power to push it away. Don't just keep eating it in hopes it will taste good. 🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you struggle with your food mindset?

Happy 14th birthday to my baby!! An hour of labor

Happy 14th birthday to my baby!! An hour of labor and almost had his over 9 lb body big head, on the doorstep of the midwife center.... Time sure flies by!
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I swear I am not old enough to have a 14 year old. 😭
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#birthdaypic #teenagers🙄 #birthdayboy🎂 #momofteenagers #birthdayboy🎉 #quarantinebirthday #birthday #teenager #happybirthday #birthdayboy #publixcake #happy14thbirthday #babyisgrowingup #mamasboy

Holidays are for HOPE, LOVE, INSPIRATION, and DREA

Holidays are for HOPE, LOVE, INSPIRATION, and DREAMS! Who wouldnt want that feeling to last year round?!
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10 years ago when I started as a coach, I was desperate for change. I wanted something in my life to happen so I wasn't stressed out, angry, and negative all the time.
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And then I found coaching.
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I got to grow as a person and use my coach business to better my life for not just myself, but my children and marriage. I had a lot of work to do on the inside and outside but over time and through the support of my coach family, they helped me discover what I was missing....purpose, direction, positive environment, hope for the future, support and encouragement to chase my dreams no matter what that was.
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Who wouldnt want to do this too? And its perfect timing with new year resolutions coming! You want to start NOW! And to help you with your business getting off the ground, starting Monday is an 𝙚𝙭𝙘𝙡𝙪𝙨𝙞𝙫𝙚 group to learn from the top coaches in the network and access to my virtual bootcamp to start your journey!
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Ready to jump in with us? Say Heck YES! below or catch me in my inbox! its always open!
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#followyourdreams #doers #mealplan #setyourgoals #girlswholift #Homeworkoutsareawesome #healthierme #goodvibes #weightlossmotivation #dreamstoreality #cleaneating #selfbelief #fitover30 #accountabilitycoach #everythingispossible #girlbosstribe #balanceddiet #longtermgoals #fitnessaddict #mompreneur #becomebetter #loseweịght #losingweight #weightlosstransformation #healthierchoices #betteryourself #journeytohealth #girlpower #getmotivated

Save this recipe for a delicious #lowcarb dinner o

Save this recipe for a delicious #lowcarb dinner option! Its super easy to make and dinner is done in 15 minutes! Directions are in the comments! and make sure to post in your stories and tag me when you make it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want more recipes like this? DM me to join our virtual bootcamp to lose 5-10 lbs by the end of the year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝐅𝐎𝐑 𝐂𝐇𝐈𝐂𝐊𝐄𝐍:⠀⠀⠀⠀⠀⠀⠀⠀⠀
12 oz. raw chicken thighs, boneless, skinless⠀⠀⠀⠀⠀⠀⠀⠀⠀
12 oz. raw chicken breasts, boneless, skinless⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp. sea salt (or Himalayan salt)⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp. ground black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 medium onion, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 cloves garlic, finely chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
¾ cup all-natural ketchup⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup water⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp. Dijon mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tsp. ground smoked paprika⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tsp. chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝗙𝗢𝗥 𝗕𝗥𝗢𝗖𝗖𝗢𝗟𝗜 𝗦𝗟𝗔𝗪:⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ cup reduced-fat (0 or 2%) plain⠀⠀⠀⠀⠀⠀⠀⠀⠀
Greek yogurt⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp. olive oil mayonnaise⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp. water⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp. apple cider vinegar⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp. Dijon mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp. sea salt (or Himalayan salt)⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ tsp. ground black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 bags broccoli slaw (12-oz. each)⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ medium red onion, finely chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 Tbsp. raisins⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 Tbsp. sunflower seeds, unsalted⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨 𝙞𝙣 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#tastyrecipe #cookbook #crockpotrecipes #easymeals #mexicanrecipes #healthycooking #dinnerideas #dinnerrecipe #freerecipes #thekitchen #dietrecipes #quickmeals #instacook #bestrecipes #easyfood #tasteofhome #cookwithme #eatingwell #savory #familyrecipe #cleanrecipes #homecooked #instarecipes #chickenrecipes #instacooking #healthyrecipe #cookathome #easyrecipes #mealpreprecipes

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