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Say good-bye to dieting forever! Here!

Alesha Rose Fitness

Where we use our heart and passion to inspire and empower others to become their best self inside and out.

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Today I am proud of myself because..... all of th

Today I am proud of myself because.....

all of these women are crushing their results at home in less than 42 days. there are roughly 21 days between Oct 5 and halliween, Halloween and Thanksgiving, and Thanksgiving and Christmas.

what IF instead of gaining the average 10 lbs through the holidays, you are losing 10-30 lbs instead?

our super sale package that all these women have used ends next week!!! which is perfect timing for my next group.
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Send me a DM if you are ready to crush the holidays with us and put what you are proud of yourself for today below!
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#empower #productivity #makeithappen #uplift #seizetheday #empowering #empowerment #doer #startuplife #womeninbusiness #motivate #friendship #bff #memories #friendshipgoals #dreams #weightloss #hustle #girlswholift #inspire #progress #weightlossjourney #determination #noexcuses #abs #hardwork #transformation #fitmom #ambition

You've really got to hand it to short people...Bec

You've really got to hand it to short people...Because we usually can't reach it anyways.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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anyone else still climb on the counters to get anything from the second shelf on cabinets?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#shortgirls #shortgirlproblems #shortgirlsdoitbetter #shortgirlprobs #shortgirlfitness #shortgirlsproblems #shortgirlwholifts #shortgirlsdoitbest #climbingcounters #girlswhoclimb #beingshort #height #relatable #dreamkitchen #fabletics

dear Friday, are you over yet so I can go back to

dear Friday, are you over yet so I can go back to bed?
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not sure why I woke up exhausted this morning. even after 2 scoops of pre workout I am just not feeling it today to do anything......BUT I still did my workout...wait what? not motivated and still worked out?! 🤣 I dont place exercise as something I have to be motivated to do. just like brushing my teeth, showering, eating, doing dishes, and drinking water, its all things that need to be done daily whether I feel like it or not.
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so why blame motivation when motivation is such a fluid thing? so many think we have to have this high energy feeling all the time and that just isn't going to happen. but when we DECIDE to make that commitment to ourself, we just get it done. stop blaming motivation and outside factors for our own lack of commitment to ourselves and just get it done. you won't regret it. •
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#empower #productivity #makeithappen #uplift #seizetheday #empowering #empowerment #doer #startuplife #womeninbusiness #motivate #friendship #bff #memories #friendshipgoals #dreams #weightloss #hustle #girlswholift #inspire #progress #weightlossjourney #determination #noexcuses #abs #hardwork #transformation #fitmom #ambition

People look at you and say you changed, as if you

People look at you and say you changed, as if you worked that hard to stay the same. – Jay Z⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#instalyrics #raplyrics #lyricsquote #dontsettle #accomplishment #succeed #embracechange #perserverance #betterment #changelives #helpothers #selfbelief #forwardthinking #aspirations #evolve #changeyourstory #mindsetchange #changestartswithyou #changeyourmindsetchangeyourlife #dosomething #changeyourthoughts #growthmindset #selfimprovement #changeyourmindset #changeyourlife

You CAN sit with us.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Right now I'm looking for 10 women who want to build a business that can create flexibility in your schedule and provide FREEDOM for your family, while learning to prioritize your own health and wellness and having fun with friends. 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this business, you work with who you want, when you want, where you want, & how you want. All while you get fit & surround yourself by a team on the same mission. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My team and I are against "product pushing" and focus on our OWN journey💪 while inspiring others genuinely. {in other words, if you're not interested in taking care of YOU, this isn't your thing.} But you don't need "experience." Only a willingness to START. ☺️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If fitness is already something you're into, & you believe in (or think you need more info about our workout and nutrition programs), you should at least reach out. Let's chat! 📲⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'll let you dabble if you just want to go at your own pace and create a supplemental income OR teach you everything I know if you want to make this a career like all those in this photo (heyyyy! 🙋☺️)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I won't guarantee any level of success.. You get out what you put in. (Isn't that an amazing thing!) But I 100% built my business while working full time. And now my schedule is my OWN.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☝️Not easy, but DEFINITELY worth it. No more missed moments in this time that is already flying by. ❤️Check out the link in my bio to learn more or join in with us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#meangirlsmemes #meangirlsquotes #meangirlsreference #wednesdayswewearpink #fallattire #comfycasual #youcansitwithus #workingmomma #poolsidechillin #poolday #funinthesun #soakupthesun #vacation #birthdaybash #bestfriendstrip #girlganggoals #bossbabes #vegasweekend #vegasstrip #fitnessgoals #fitmom #joinme #fitmotivation #enrollmentopen #homeworkoutsarethebest

The best work is the kind you can share from anywh

The best work is the kind you can share from anywhere.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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From my bed, the couch, my office, the kitchen counter, hotel room, by the pool/beach in mexico... dressed for the day or in my pjs... When you find something that gives you the freedom to do more of what you want to do, thats when you know you have found your vehicle to buckle into. It hasn't always been this glamorous of living in my dream home with all this freedom to designing how I spend my day...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Its been almost 10 years since I started as a coach. I am so happy I did not hesitate very long and decided to trust my gut that being a coach can create the income I wanted in my future... to not struggle any more. We all have the choices to get out of our struggles, it just takes a bit more effort to being intentional, not allowing ourselves to keep pushing off the decision to starting, and becoming obsessed with not being average.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This wednesday I am hosting a sneak peek into coaching and how you can start to create the life you want. I am looking for those who are hard workers, want to build a big business, ready to let their mindset choose greatness, and have so much fun going on vacations, retreats, and celebrating each others successes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to join in? Click the link in my bio and learn more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#girlboss #lifebydesign #entrepreneur #leadership #marketing #homeoffice #smallbiz #smallbusiness #family #goals #happiness #inspiration #life #momboss #buildingmyempire #womenownedbusinesses #ladypreneur #goaldigger #immyownboss #goalgetter #mompreneurlife #girlbosshustle #businessandbabies #buildalegacy #ownyourownbusiness #purposedriven #makemoves #worksmarter #leadersinheels #gogetter

21 days of my advanced muscle building, fat burnin

21 days of my advanced muscle building, fat burning program is a wrap! I get asked all the time how I find motivation or able to stick with this for the past 10 years.. And it's all because I made a decision 10 years ago that motivation wasn't my reason to be healthy.
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When you understand that true accountability is about choice and ownership of your choices, everything changes. You move from resistance to empowerment, from limits to possibilities, and from mediocrity to greatness. I don't know about you but I choose greatness.
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If you are ready to choose greatness and start, let's connect! My next virtual bootcamp starts Monday!
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#fitnesstransformation #fitnessstudio #joinme #momlife #bodybuilding #workout #fitnessjourney #fitnesslifestyle #fitnesslover #postpartum #beforeandafterweightloss #coach #diet #selflove #selflovenutrition #proteinshake #progressnotperfection #eatclean #noexcuses #bodyunderconstruction #fitnessgoals #lovefitness #fitlife #fitmom #fitmotivation #fitnessgirl #fitnessgoals #fitspo #homeworkoutsarethebest #weightlossmeals

21 days goes by so fast!! In just 30 minutes a day

21 days goes by so fast!! In just 30 minutes a day, you can totally crush your goals by next month. Starting MONDAY, my ladies in my virtual bootcamp are about to crush 42 days together. Its not about just doing 42 days and being done, but we are committing to being focused even more in this time. But you will be set up for the next YEAR when you join my group this weekend!

Swipe ➡️ to see some of the results coming from the first 21-42 days.

WHAT YOU GET IN YOUR PACKAGE:
✅ONE YEAR of Beachbody On Demand (1,500+ workouts, meal plans, and hundreds of recipes)
✅Early VIP access to MBF and MBFA workout programs (includes 2 calendars and BOD ropes)
✅30-day supply of Shakeology, a science-backed superfood nutrition shake I have been drinking for 10 years
✅LIFETIME access to Ultimate Portion Fix® and 2B Mindset® digital nutrition programs
✅First 30 days of Nutrition+ membership
✅#mbf Shakeology Shaker Cup
✅Beachbody® Guide to Nutrition
✅Portion-Control Containers
✅ 90 day food tracker
✅Free access to your personal Coach and private app tracking
✅Become a coach and help others (optional)

Ready to join in? We start Monday and only a few spots left!! Comment below or check the link in my bio!

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