Alesha Rose Fitness

Helping women w/confidence & belief in a fitness community
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Alesha Rose Fitness is in Florida.

2 days ago

Whenever someone tells me they dont have the will power, I immediately think... uh YES YOU DO! we all have the willpower of doing things we dont want to do but need to do....⠀⠀⠀⠀⠀⠀⠀⠀⠀👉like going to work when you would rather be home doing anything BUT working.⠀⠀⠀⠀⠀⠀⠀⠀we do that because there is a consequence to it. it's so easy to find will power when someone else is creating the consequences.. like being bound by a contract in the army no matter what's going on in your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀what most dont have is the will power when THEY hold the consequences. As soon as the word WORK comes in or having to exude and type of effort, they blame the lack of will power and outside forces rather than looking from within..⠀⠀⠀⠀⠀⠀every person is capable of getting in a workout each day or eating healthy or creating the income you desire. you just CHOOSE not to. it's time to knock down the walls of excuses and allow yourself to be in charge of your future. . ... See MoreSee Less

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Alesha Rose Fitness

1 week ago

What’s your first reaction when you read…⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀“Getting back on the bandwagon after the holidays.” 🛶⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀***Huuuuge collective groan / sigh / eyeroll*** 💀⚰️👻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I KNOW! That’s why we do things DIFFERENTLY around here! 😜⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀First: We don’t pretend it’s easy to “stay on track” during the holidays. (Did some of us eat our bodyweight in [insert your favorite holiday treat]?!?! Maybe we did! Did we make memories and thoroughly enjoy ourselves? HECK yeah 😍 )⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀In my online bootcamp, we live our lives, but we keep showing up for each other and staying positive. We see each other making healthy meals, crushing our workouts, and encouraging others to do the same!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Something magic happens and while we let each other be free to be our foodie selves… we also call each other to step up.. To continue to find a stronger, healthier, more balanced version of ourselves every dang day.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Wanna see what it’s all about? ✨ It’s free! ✨ 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Drop a comment or shoot a DM to let me know if you want to check out what my bootcamps are all about and I’ll send you the info!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#accountabilitybuddies #thebackontrackclub #foodiefriends ... See MoreSee Less

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Alesha Rose Fitness

1 week ago

Oops… my bad.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I didn’t always believe in “New Years Resolutions” or “Fresh Starts.” I thought they were silly and pointless. 😲⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Friends would always talk about what they were doing - all jazzed and excited - and by April at the LATEST, it had mostly fizzled out and I wouldn’t hear about it anymore. I didn’t want to feel like I was in the hamster wheel everyone else was in, lying to myself and pretending I would actually stick with something and truly “change” that habit!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Something has shifted over the last few years and I’ve started embracing the natural “fresh starts'' we've been given. Turns out, waddaya know- there’s something to it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I DON’T make the goals unrealistic. I start small and VERY do-able, knowing that over time those small changes will add up and I’ll be MUCH more likely to stick with it than trying to implement a drastic change!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀This more open mindset has helped me take bigger advantage of new workout programs, and created a HUGE boost overtime in my fitness goals. (I was only holding myself back!)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Whether you’re super into resolutions or not so much, I encourage you to reach out and chat with me about your goals! I’d love to see how I can help you in whatever capacity you need. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀•⠀⠀⠀⠀⠀⠀⠀⠀⠀•⠀⠀⠀⠀⠀⠀⠀⠀⠀•⠀⠀⠀⠀⠀⠀⠀⠀⠀•⠀⠀⠀⠀⠀⠀⠀⠀⠀•⠀⠀⠀⠀⠀⠀⠀⠀⠀#transformation #results #beforeandafter #resolutions #newyear #2020 #goals #happynewyear #fitness #love #motivation #health #happy #workout #newyearsresolution #lifestyle #instagood #inspiration #family #gym #newyearnewme #transformationtuesday #healthylifestyle #happiness #fitnessmotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀#freshstarts #inwiththenew #noholdingback ... See MoreSee Less

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Alesha Rose Fitness

2 weeks ago

What’s Your Motivation Style? Ever taken the enneagram test? I love learning about what makes people tick. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Tell me below: What motivates you to get things done? ⠀⠀⠀⠀⠀⠀⠀⠀⠀🌸 A CHALLENGE! You’re strong, determined, and love performing well!⠀⠀⠀⠀⠀⠀⠀⠀⠀🌸 Fun! If you make it fun and it maybe even involves teamwork, you’re in.⠀⠀⠀⠀⠀⠀⠀⠀⠀🌸 Helping others! If getting it done benefits someone else, it’ll fill your cup. ⠀⠀⠀⠀⠀⠀⠀⠀⠀🌸 Information! If you know why something needs to get done, that’s it. It’s getting done!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Personally, I love a challenge! If there is a new level to achieve, I keep going for it! Its probably why I love the military so much and my coaching business because there is always a new rank to achieve and its simply laid out of how to get there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m SO curious to hear what gets you goin’! 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀(Plus, if you’ve never stopped to consider this about yourself before, I’d encourage you to! It’s such a healthy mental exercise and can really help us to break out of ruts by figuring out what makes us tick. Major #lifehack.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀•⠀⠀⠀⠀⠀⠀⠀⠀⠀•⠀⠀⠀⠀⠀⠀⠀⠀⠀•⠀⠀⠀⠀⠀⠀⠀⠀⠀•⠀⠀⠀⠀⠀⠀⠀⠀⠀•⠀⠀⠀⠀⠀⠀⠀⠀⠀#motivate #inspire #enneagram #enneagram3 #enneagram2 #enneagram4 #enneagram9 #enneagram7 #enneagram8 #enneagram1 #enneagram6 #enneagram5 #enneagramtypes #personality #love #personalitytypes #art #selflove #selfcare #personalitytest #psychology #motivation #inspiration⠀⠀⠀⠀⠀⠀⠀⠀⠀ #howtostaymotivated ... See MoreSee Less

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Alesha Rose Fitness

3 weeks ago

Ever notice how exercise and diet are often the first things to drop off when life gets busy?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀We all know it shouldn’t be that way, don’t we…⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Well, I’ve got good news for you. 20 minutes is the new hour 🤘⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀That’s because when a professional is designing a no-excuses program specifically to put you in the mindset of prioritizing your health and fitness habits - no matter HOW much you’ve got going on - it’s the REAL DEAL 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀YUP… just 20 minutes/day, 5 days/week… because no matter how cray cray our lives feel, our number ONE job is STILL our fitness and nutrition. (Or nothing else can be where it needs to be!)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀And if you’re skeptical, great! You’re the perfect candidate to give it a go, and let me know just how kicked your booty got 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Drop me a comment or a DM and let’s see what you think!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#fitnessforbusypeople #quickfitness #stayhealthy #workoutathome ... See MoreSee Less

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Alesha Rose Fitness

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Fitness

Nutrition

Accountability