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Alesha Rose Fitness

Where we use our heart and passion to inspire and empower others to become their best self inside and out.

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Team Travels

Success Club Trip to Cancun, Mexico

London Trip

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Team 2 Legit Diamond Retreat in Utah

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Punta Cana

Punta Cana Alesha Rose Fitness 1

Punta Cana Alesha Rose Fitness Beachbody 2

Punta Cana Alesha Rose Fitness Beachbody 3

Punta Cana Alesha Rose Fitness Beachbody 4

Punta Cana Alesha Rose Fitness Beachbody 5

Punta Cana Alesha Rose Fitness Beachbody 6

Punta Cana Alesha Rose Fitness Beachbody 8

Punta Cana Alesha Rose Fitness Beachbody 9

Star Diamond Retreat

Beachbody Star Diamond Retreat 1

Beachbody Star Diamond Retreat 2

Beachbody Star Diamond Retreat 3

Beachbody Star Diamond Retreat 4

Beachbody Star Diamond Retreat 5

Beachbody Star Diamond Retreat 6

Beachbody Star Diamond Retreat 7

Beachbody Star Diamond Retreat 8

Beachbody Star Diamond Retreat 9

Cruise to Jamaica and Nassau

Jamaica Nassau Beachbody Cruise | Alesha Rose Fitness 1

Jamaica Nassau Beachbody Cruise | Alesha Rose Fitness 2

Jamaica Nassau Beachbody Cruise | Alesha Rose Fitness 3

Jamaica Nassau Beachbody Cruise | Alesha Rose Fitness 4

Jamaica Nassau Beachbody Cruise | Alesha Rose Fitness 5

Cancun

cancun

Beachbody Cancun | Alesha Rose Fitness 2

Beachbody Cancun | Alesha Rose Fitness 3

Summit

Beachbody Summit | Alesha Rose Fitness 1

Beachbody Summit | Alesha Rose Fitness 2

Beachbody Summit | Alesha Rose Fitness 3

Beachbody Summit | Alesha Rose Fitness4

Beachbody Summit | Alesha Rose Fitness 5

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but losing weight is so hard and all you can eat i

but losing weight is so hard and all you can eat is salads..... ummmm this is definitely NOT a salad and I am stuffed! Who doesn't love a deconstructed steak sandwich?! It may not look pretty but sure tastes delicious!
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this nutritional mindset program is so different from anything I have done. no restrictions or deprivations, you LEARN how to deal with "no willpower", emotional eating, what foods your body loves for weight loss and what it may not love so much. Thats the secret to the success in your results is learning! If you don't learn how, you get stuck in this yo-yo effect or just say something didnt work when the real issues were never addressed.
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you dont have to count calories, macros, or anything crazy like that. just super simple nutrition that tastes amazing and no making second dinners for the rest of the family! moms, can I get an AMEN for that?!
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and this nutrition and fitness system is in the cyber monday sale! my inbox is open if you are ready to get started with us and grab some great deals!

so thankful for many things this year... I'm thank

so thankful for many things this year...
I'm thankful for:
🔹️ my husband who took care of me and the house and kids when I was sick in August. he is my rock.
🔹️ my kids who are really great kids and have challenged me to let them grow up a little bit
🔹️ my jingle juice..AKA focused energy craving curbing tea. I don't know how I would have gotten through the brain and memory issues post sickness without it.
🔹️ my coach team who checked on me when I was sick.. being a part of something where you feel loved and see the care and love happen on a daily basis is such an amazing thing to be a part of
🔹️ the coach opportunity and the business I built the past 11 years. it's saved me in so many ways and this year I was more thankful that I didn't need to ask time off from a boss, didn't have to worry about missing work, and was able to be present for my kids and focus on me and my health. its given me the ultimate time freedom.
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this past few months has definitely tested my health and I definitely don't take my health for granted.

For the first time ever... and I mean EVVVVEEERRRR

For the first time ever... and I mean EVVVVEEERRRRR, my husband worked out on Thanksgiving.

Ever since we got our new bike, he has been loving our new Super Trainer, Jennifer Jacobs and is finding his consistency and actually doing a "home workout program". All because he found the trainer to show up to every day... and we have so many to find yours!
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My 3 week challenge starts on Monday to help you build the habits to getting results, enjoy the holidays with simple planning, and find workouts you can do from anywhere! Why wait on being healthy? What better time than now to get started with us!

Comment with "I'm In" and I'll send you over the details today!

You may have not heard yet...but I'm a health and

You may have not heard yet...but I'm a health and fitness coach 🤔 crazy, right?! 😉
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I've been thinking...we have just under 6 weeks left in the year. That may not seem like a lot of time...but SO much can be done {in one way or the other}.
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Did you know that the average person puts on 10-20 lbs over the holidays?!?! Is that how you want to end the year??? OR...will you end the year having lost that much???? {without having to feel deprived} 👈🏼I can help you with the latter!!!!🙋🏻
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just think about it...
1 lb a week = 6lbs released by new years
2 lbs a week =12 lbs gone!
2.5 lbs a week = 15 lbs and well on your way (if not already) to your goals of feeling healthier, stronger, more energy, and confident in what you see every day.
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NOW is the time to JOIN the most amazing group of women for support, motivation, accountability AND prizes!!! All from the comfort of your own living room! I haven't stepped foot in a gym in years and workout for only 30 minutes a day! Can't get much better than that...am I right?! Let's finish this year stronger than we started it!!!💪🏼

Comment below or message me...spots are limited💗

What really happens when I am in a closed door me

What really happens when I am in a closed door meeting...

Getting my 1st 💉 on Friday really put me out. I woke up at 2 AM with a fever, body ache, and massive headaches..

I definitely needed the nap... I mean closed door meeting 🤣

If it weren't for some home workout program that I

If it weren't for some home workout program that I got from an infomercial, I never would have:
🤩 met some amazing ladies and all of my best friends that i get to talk to daily
🤩 built my dream home
🤩been able to see my kids on and off the bus every day
🤩had the opportunity to travel and go on vacations
🤩broken from the yo-yo dieting mentality and would still be crash dieting with get skinny quick patches, pills, and wraps ( i have done so many and none actually TEACH you to keep it off)
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Its crazy to think one little decision to spend money on myself to do this man's workout during the holidays made me a better person mentally, physically, AND financially. A whole new world I never dreamed was possible opened up.
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Its never too late to start on your journey and create a new beginning for you and your family by filling your cup first.

my 3 week challenge starts on Monday! ❤DOUBLE TAP❤ this post and I'll send you info!
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#upperbody #makersgonnamake #womensupportingwomen #fabshots #creativelifehappylife #fitnessaddict #everydayislegday #bestfriend #gethealthy #postpartumweightloss #mealplan #cleaneating #bestfriends #mycreativebiz #ig_bestever #weightlossjourney #goodfriends #instafitness #momboss #friendship #shredded #womeninbusiness #portioncontrol #digdeeper #girlpower #squat #Mindset

Canned or Fresh? Which do you prefer on Thanksgivi

Canned or Fresh? Which do you prefer on Thanksgiving?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am fresh all the way! Here is a recipe to my favorite cranberry sauce. SAVE this recipe for later!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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CRANBERRY SAUCE⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬⠀⠀⠀⠀⠀⠀⠀⠀⠀
2-inch slice orange peel⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 whole cloves⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 cups fresh (or frozen) cranberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ cup raw honey⠀⠀⠀⠀⠀⠀⠀⠀⠀
¾ cup water⠀⠀⠀⠀⠀⠀⠀⠀⠀
½-inch slice fresh ginger, peeled⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Stud orange peel with cloves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Heat orange peel with cloves, cranberries, honey, water, and ginger in medium saucepan over medium-high heat. Bring to a gentle boil. Reduce heat to medium-low; cook, stirring occasionally, for 8 to 10 minutes, or until cranberries are soft and sauce has slightly thickened.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Remove from heat. Remove orange peel with cloves and ginger from sauce; discard. Cool (if desired) and serve! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SERVES: 8 (approx. ¼ cup each) : Calories: 78 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Portion Containers: 1 💜 1/2 🥄⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thanksgiving #thankful #love #fall #christmas #family #turkey #thanks #thanksgivingdinner #food #holiday #instagood #happythanksgiving #blessed #friends #autumn #grateful #turkeyday #cranberrysauce #cranberry #givethanks #holidays #life #gratitude #celebrate #stuffing #thanksgivingday #blackfriday

how is my baby 15 already?! he is such an easy kid

how is my baby 15 already?! he is such an easy kid and super smart when he wants to be.and now he is old enough to drive 😭. seriously where does the time go?!
happy birthday Corbin!
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#teenagers #familylife #myworld #teenagedrama #parentinginthemiddle #parentingteens #patienceintheprocess #motherhood #momlifebelike #raisingteensishard #parentinghacks #momofateen #familylife #teenagerrebellion #momofteenlife #parentingtips #fitmom #momof2 #attitude #highschool #soontobeemptynester

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