Alesha Rose Fitness

👉Former college cheerleader, mom of teenagers, & Army 1SG using home workouts to building a life of purpose
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Alesha Rose Fitness

14 hours ago

Sometimes habits are harder on mondays. The bed feels too cozy, you want just a few more minutes of sleep, you don’t feel like exerting any energy to working out, and you just have no motivation.…. .That comfort zone of doing nothing, eating fast food, sitting all day with no activity or movement kills your goals you are striving for and is leading you to an earlier 🪦. It’s not always easy, your schedule isn’t always going to be perfect or have less on your plate, you’ll be tired sometimes, not feel like it, have all the cravings, and have things outside of your control happen….Stop delaying the things that you know could bring more meaning or quality of life and start taking action on them now because your life is worth being healthy and fulfilling NOW. Not when it’s convenient or things slow down (because they never do) but start NOW. It doesn’t have to be overwhelming. And I’m here to help support you with the tools to make small changes that lead to big results and show you how to do that. My inbox is open. .Let’s get rid of this mentality of being busy is a reason we can’t take care of ourselves. That’s just Comfort killing us slowly. 🙅🏻‍♀️ ... See MoreSee Less

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Alesha Rose Fitness

3 weeks ago

When you match your water bottle you know you might have a problem. 🤣I’m So excited because today a new lifting program launched!! As I’ve gotten older, the more I prefer weight lifting over cardio.. The results from the test group has me pumped for the shredding and lifted 🍑. I shared some of those results last week…. I’ll officially be starting the prep week starting August 1! .Want to do this with me? ... See MoreSee Less

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Alesha Rose Fitness

3 weeks ago

First time (and hopefully not the last) working out on stage with a super trainer and it was the coolest experience! I had to put it all together in a video because who knows when I’ll get the chance again. So blessed and thankful to have the opportunity and for megan for inviting me! Who knows… maybe one day I’ll be in a program with her?! That would be a dream! ... See MoreSee Less

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Alesha Rose Fitness

3 weeks ago

What brings me so much joy is seeing my team succeed and be recognized for the amazing things they have done in their businesses. They have been my hype squad for so long and I love being theirs too..I love to be recognized but hate the center of attention and have no clue with what to do with my arms. But this photo says it all. The thing that brings me so much joy... sharing a stage with my girl Brittany and seeing her succeed in her dreams and goals..Starting tomorrow -wednesday, I'll be sharing more about what we do as coaches and how we have been able to find purpose, joy, passion in life with an amazing community and hype squad in a 3 day group. come join in and check it out to learn more. Link is in the comments! ... See MoreSee Less

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Alesha Rose Fitness

4 weeks ago

There is a common misconception that you have to restrict food groups, never have what you love again, and spend hours in the gym to lose weight. Thats so not true!.Check out my girl miranda who committed to 30 min workouts a day in her RV this year while still enjoying ice cream!Small little changes creates big results while not feeling like you are on a diet..If you are ready to join in with us, lets get you started and you'll be entered into a drawing for an apple watch along with the best prize.... you'll be gaining your health! DM me or comment "Im in!" below. ... See MoreSee Less

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