Menu

search

Skip to primary navigation
Skip to main content

Say good-bye to dieting forever! Here!

Alesha Rose Fitness

Where we use our heart and passion to inspire and empower others to become their best self inside and out.

About
Join the team
2B Mindset
Home
Workouts
Nutrition
Blog

Team Travels

Success Club Trip to Cancun, Mexico

London Trip

22496249_10104378920659861_5837755736229290709_o

Team 2 Legit Diamond Retreat in Utah

20180119_080913

20180119_104511

20180119_203033

20180120_091010(0)

20180120_125833

20180120_130334

20180120_130357

20180120_131556

20180120_142839

20180120_143010

20180120_154557

20180120_154858

20180120_154923

20180120_155044

20180120_155126

FB_IMG_1516457645459

IMG_20180118_071123_725

IMG_20180118_181508_761

IMG_20180121_074344_373

received_10159856406705483

Screenshot_20180121-130942

20180120_143158

20180120_144230

Punta Cana

Punta Cana Alesha Rose Fitness 1

Punta Cana Alesha Rose Fitness Beachbody 2

Punta Cana Alesha Rose Fitness Beachbody 3

Punta Cana Alesha Rose Fitness Beachbody 4

Punta Cana Alesha Rose Fitness Beachbody 5

Punta Cana Alesha Rose Fitness Beachbody 6

Punta Cana Alesha Rose Fitness Beachbody 8

Punta Cana Alesha Rose Fitness Beachbody 9

Star Diamond Retreat

Beachbody Star Diamond Retreat 1

Beachbody Star Diamond Retreat 2

Beachbody Star Diamond Retreat 3

Beachbody Star Diamond Retreat 4

Beachbody Star Diamond Retreat 5

Beachbody Star Diamond Retreat 6

Beachbody Star Diamond Retreat 7

Beachbody Star Diamond Retreat 8

Beachbody Star Diamond Retreat 9

Cruise to Jamaica and Nassau

Jamaica Nassau Beachbody Cruise | Alesha Rose Fitness 1

Jamaica Nassau Beachbody Cruise | Alesha Rose Fitness 2

Jamaica Nassau Beachbody Cruise | Alesha Rose Fitness 3

Jamaica Nassau Beachbody Cruise | Alesha Rose Fitness 4

Jamaica Nassau Beachbody Cruise | Alesha Rose Fitness 5

Cancun

cancun

Beachbody Cancun | Alesha Rose Fitness 2

Beachbody Cancun | Alesha Rose Fitness 3

Summit

Beachbody Summit | Alesha Rose Fitness 1

Beachbody Summit | Alesha Rose Fitness 2

Beachbody Summit | Alesha Rose Fitness 3

Beachbody Summit | Alesha Rose Fitness4

Beachbody Summit | Alesha Rose Fitness 5

© 2020 · Pretty Darn Cute Design · Pretty Fabulous WordPress Theme

Can I share a secret with you? I can’t do what I

Can I share a secret with you? I can’t do what I do in the Army, (especially now as a 1SG) without the guidance of my battle buddies. They keep me inspired, lift me up, and are always there to give a fresh outlook on situations and how they would handle it. You CANNOT be a leader without being able to lean onto others for help... and I don’t know where I’d be without them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤝Who’s your best supporter that challenges you to be better?⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#armylife #womeninmilitary #womenatthetop #womenwholead #womeninleadership #armyreserves #thisgirlmeansbusiness #socialcurator #womenunite #battlebuddy #1sg #leadfromthefront #longdistancefriendships

my work space is anywhere my phone is, so you'll o

my work space is anywhere my phone is, so you'll often find me outside hustling. Add some sun and my favorite co-worker and I'm a working machine helping people get results to live a life worth living. Do you have a 'co-worker' that wont leave your side?⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yellowlab #mybuddyandme #coworkersbelike #workinginparadise #poolside #floridalife #herbusiness #sheconquers #socialcurator #outsideliving #workspace

I've been trying to think of the right words... of

I've been trying to think of the right words... of how much my heart hurts for all the injustice and prejudice going on.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Last night my husband and I talked with our kids on why the protests are happening. Why the looting, riots, destruction of property, stabbings, and more killings is NOT the way to have your voices heard and that its being done by people who are just trying to cause chaos in the world, not actually trying to create change. So they can see between whats being shown the loudest and looking at the root of what we need to be focused on. All of us can do better in the treatment of others. and that its not okay to just stand by and watch our friends or co-workers do the wrong thing as we are just as guilty by standing by. Every person, no matter what ethnicity they are, should not have to live in fear and should have the same opportunities to thrive and succeed in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope that all those who are in my beachbody community (who just donated $1 million to the NAACP) and Army community know where my heart is. Words are only so much... (and dont feel guilty if you dont know the right words to say, i certainly dont). Because I know my actions speak so much louder. It starts with us. In our homes. With our future generations and teaching them what is right and wrong and that no life is worth more than another. <3

So often people don't start their journey because

So often people don't start their journey because they can't do push ups on their toes yet or don't have the ability to keep up with a trainer on a tv screen...⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
But if you never start, how can you improve?? You cannot tell me home workouts cannot improve your athletic abilities. Last year I was not able to do a single pull up, let alone a pull up knee tuck for the new Army standards. I didn't just say I cant do that and gave up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I chose a program that fit my needs. This home workout I've been doing is from the athletic trainer to NBA players and many celebrities. It was HARD. It was TOUGH. it was BRUTAL some days. but you dont create change without growing through the hard!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Its taken me a year but I can FINALLY do a pull up knee tuck! Which means I will be able to pass the new Army test! That non-scale victory alone is worth doing this program! And if this extreme isn't for you, I guarantee you we will have something for your needs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#usarmy #armyreserve #1SG #newapft #pullupkneetuck #pullup #enhanceyourfitness #pushthrough #embracethesuck #takethechallenge #fitmominprogress #momofteenagers #longhair #womeninmilitary

moving across the country can be scary and lonely.

moving across the country can be scary and lonely... especially with a 3 week old baby, husband who was constantly gone out to sea in the navy, and no where to meet friends.
.
thank goodness for online friendships! too often we put down social media as negative and annoying but social media has led me to find my best friend and business!
.
we started our business around the same time almost 10 years ago and its been such a crazy ride of personal growth, creating million dollar businesses together, and traveling the world together. There isnt anyone I would rather hop onto a plane to just have a girls trip at the drop of a hat. all because of social media and for her to reach out and tell me about coaching.
.
if you've ever wanted to know how you can join us and find your future BFF (and be BFFs with ME 😜) then throw your favorite food emoji below!
.
.
.
.
.
#bffs #letmetellyouboutmybestfriend #milliondollarbusiness #personaldevelopment #gymshorts #throwback #girlstrip #vacationmode #friendshipfriday #militaryspouse #milspo #usarmy #momofteenagers #boymom #girlmom

Something about new shoes and a matching outfit th

Something about new shoes and a matching outfit that just makes you feel motivated to workout. Swipe to see my workout today👉.
.
when you dont feel like working out, what helps you to get up and do it?
.
a new outfit always helps, but for me its my pre-workout, how amazing I always feel after, and my virtual bootcamp that keeps me accountable. Plus I made the decision to commit to a calendar. I couldn't just stop showing up for a friend when I dont feel like it, so I am not going to stop showing up for me. what pushes you when you dont feel like working out?
.
and you can check out the link in bio for my favorite Amazon finds for the shoes! the rest of course is #fabletics .
.
.
.
.
.
#motivationisamyth #commitmentissues #amazonfashion #ootd #igersjax #brunette #longhair #ponytail #thickthighs #lilytattoo #armylife #usarmy #1sg #leadtheway #bootcamp

Im still alive! Instagram has decided I am too coo

Im still alive! Instagram has decided I am too cool and decided to crash every time I open stories..so I've been over here welcoming in all of our new France 🇫🇷 coaches as they can now get my favorite pre workout, snack bars, and workouts! 🥳🥂. If you live in France (or the UK, CANADA, or USA) and want to learn more on how you can work on your health journey and earn fun rewards, trips, and an income by helping others on their journey, let's chat! My inbox still works 😜
.
.
.
.
.
#armeefrancaise #frenchmilitary #gendarmarie #americanexpat #armeedeterre #armeedelair #homeworkouts #preworkout #expat #americanabroad #lyonfrance #parisfrance #nouvellemom #vivrelemoment #mangersainement #pertedepoidsapresgrossesse

Creating change doesn't happen overnight. Its a pr

Creating change doesn't happen overnight. Its a process... a journey...but when it doesn't happen "fast enough", we throw in the towel instead of pushing through and seeing what we are truly capable of achieving. Katie kept pushing through and in 9 months she created the change little by little til she saw big results!
.
on 𝐉𝐮𝐧𝐞 𝟏𝐬𝐭 you have the opportunity to 𝙜𝙚𝙩 𝙮𝙤𝙪𝙧 𝙛𝙞𝙩 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 😜 within my private fitness community! you'll get:
✅one year access to hundreds of workouts packaged in over 80 workout programs of different styles
✅ nutrition plans to each program and over 300 recipes in our cooking show channels
✅ 30 days of my superfood nutrition that has helped me over the past 9 years with cravings, energy, and brain fog
✅ private tracking app to track your workouts, nutrition, water, measurements and progress
✅ access to my fitness community for support
✅ weekly meal plans from me ✅ and ability to enter into our team transformation challenge monthly to win $250 for your results!
🔥 AND its all on sale for 6 more days!!
.
ready to start creating the changes? throw your best emoji below!
.
.
.
.
.
.
#transformation #transformationtuesday #resultsathome #mealplan #homeworkouts #slimdown #fitmom

Load More... Follow on Instagram