Menu

search

Skip to primary navigation
Skip to main content

Want to chat more about goals? Find me on instagram! @alesharose

Alesha Rose Fitness

Where we use our heart and passion to inspire and empower others to become their best self inside and out.

About
Join the team
2B Mindset
Home
Workouts
Nutrition
Blog

Team Travels

Success Club Trip to Cancun, Mexico

London Trip

22496249_10104378920659861_5837755736229290709_o

Team 2 Legit Diamond Retreat in Utah

20180119_080913

20180119_104511

20180119_203033

20180120_091010(0)

20180120_125833

20180120_130334

20180120_130357

20180120_131556

20180120_142839

20180120_143010

20180120_154557

20180120_154858

20180120_154923

20180120_155044

20180120_155126

FB_IMG_1516457645459

IMG_20180118_071123_725

IMG_20180118_181508_761

IMG_20180121_074344_373

received_10159856406705483

Screenshot_20180121-130942

20180120_143158

20180120_144230

Punta Cana

Punta Cana Alesha Rose Fitness 1

Punta Cana Alesha Rose Fitness Beachbody 2

Punta Cana Alesha Rose Fitness Beachbody 3

Punta Cana Alesha Rose Fitness Beachbody 4

Punta Cana Alesha Rose Fitness Beachbody 5

Punta Cana Alesha Rose Fitness Beachbody 6

Punta Cana Alesha Rose Fitness Beachbody 8

Punta Cana Alesha Rose Fitness Beachbody 9

Star Diamond Retreat

Beachbody Star Diamond Retreat 1

Beachbody Star Diamond Retreat 2

Beachbody Star Diamond Retreat 3

Beachbody Star Diamond Retreat 4

Beachbody Star Diamond Retreat 5

Beachbody Star Diamond Retreat 6

Beachbody Star Diamond Retreat 7

Beachbody Star Diamond Retreat 8

Beachbody Star Diamond Retreat 9

Cruise to Jamaica and Nassau

Jamaica Nassau Beachbody Cruise | Alesha Rose Fitness 1

Jamaica Nassau Beachbody Cruise | Alesha Rose Fitness 2

Jamaica Nassau Beachbody Cruise | Alesha Rose Fitness 3

Jamaica Nassau Beachbody Cruise | Alesha Rose Fitness 4

Jamaica Nassau Beachbody Cruise | Alesha Rose Fitness 5

Cancun

cancun

Beachbody Cancun | Alesha Rose Fitness 2

Beachbody Cancun | Alesha Rose Fitness 3

Summit

Beachbody Summit | Alesha Rose Fitness 1

Beachbody Summit | Alesha Rose Fitness 2

Beachbody Summit | Alesha Rose Fitness 3

Beachbody Summit | Alesha Rose Fitness4

Beachbody Summit | Alesha Rose Fitness 5

© 2021 · Pretty Darn Cute Design · Pretty Fabulous WordPress Theme

Seriously wishing I was back on vacation and on th

Seriously wishing I was back on vacation and on the beach or in a pool with my friends right now. We've traveled the world together and all met because of our online fitness business!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I started this business 30 lbs heavier, frustrated with living in a ground hog day of daycare, work, daycare, home and on repeat. I wanted to see my kids more and day care was raising them. I came across an infomercial for the INSANITY workout program and the rest is history! 10 years later and my life has forever changed because I took a chance on me and my future with my kids!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am saving a chair right next to me for you to come join my tribe! Starting Monday, I am hosting a 𝙁𝙍𝙀𝙀 5 𝙙𝙖𝙮 𝙩𝙧𝙞𝙖𝙡 to try out what I do as a Beachbody coach and creating a life that you can have purpose, passion, and less stress about finances with!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐀𝐧𝐬𝐰𝐞𝐫 𝐚 𝐡𝐞𝐚𝐫𝐭 𝐛𝐞𝐥𝐨𝐰 𝗮𝗻𝗱 𝗜'𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗶𝗻:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚 I want to earn an extra income⠀⠀⠀⠀⠀⠀⠀⠀⠀
💙 I juggle so much on my plate! i want more time!⠀⠀⠀⠀⠀⠀⠀⠀⠀
💜 I want to work on my fitness and have an awesome discount!⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ I want something better in life but have no idea what that thing is⠀⠀⠀⠀⠀⠀⠀⠀⠀
💓 I want to be surrounded by more positive people⠀⠀⠀⠀⠀⠀⠀⠀⠀
💛 I am just tired of the 9-5 grind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💔I want to actually have friends! its so hard as adults to make valuable friendships⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlboss #entrepreneur #leadership #smallbusiness #coaching #family #goals #happiness #inspiration #life #weightlossjourney #weightloss #fitnessmotivation #workout #healthylifestyle #healthy #momlife #fitlife #fitfam #motivation #health #fitspo #cleaneating #nutrition #noexcuses #loveyourself #fitnessjourney #momover35 #eatclean #healthymom

What are you waiting for to creating your dream li

What are you waiting for to creating your dream life? Do you need an engraved invitation? Would you feel ready if you had ⠀⠀⠀⠀⠀⠀⠀⠀⠀
the perfect work space or five extra hours each day? You’re not alone. I made those excuses, too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And 10 years later, I still work from my couch most of the time and there never seems to be enough hours in the day to do everything I want. But I built the business of my dreams anyway even with no time... I just had to MAKE the time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tell me whats something you have been dreaming about doing?⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindsetmastery #shopsmall #womensupportingwomen #entrepreneur #mindsetiseverything #supportsmallbusiness #ig_bestever #businessmindset #millionairemindset #womenentrepreneurs #mindsetofgreatness #mindsetofachampion #womeninbusiness #bff #ladyboss #mompreneur #goodtime #moneymindset #personaldevelopmentmindset #bestfriends #femaleentrepreneur #successmindset #smallbusiness #communityovercompetition #goodfriends #fabshots #bossbabe #friendship #bosslady

You know you are a dog mom/owner without saying yo

You know you are a dog mom/owner without saying you are a dog mom/owner..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cant wait to hear these!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dogmom #dogsruletheworld #doggypaddle #dogswithattitude #dogmomforlife #newpuppy #puppypic #cutedogsofig #crazydogmom #yellowlabrador #dogbeach #yellowlabsquad #dogbed #bigdogs #familydog #lifewithdogs

Discipline is choosing between what you want now a

Discipline is choosing between what you want now and what you want most -Abraham Lincoln⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thats the secret to committing to something. Knowing what exactly it is you want, and sticking to that goal.No matter if its nutrition or exercise, you CAN do something you commit to. I'm 2 weeks into my 3 week detox and I am down 8.8 lbs and finally broke my plateau!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Even more so, I have more energy, no need for caffeine, wake up so refreshed, and I have so much motivation to clean and organize!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The biggest thing with this detox is not just how much food I get to eat (thats all low inflammatory) but its the combination with the supplements and my superfood smoothies.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I will say, I have had a weird craving for an egg and cheese croissant but I will stay strong for one more week because my fitness community keeps me accountable!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No matter your journey, girl YOU GOT THIS!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bestrecipes #healthyeating #cookathome #recipeshare #recipeoftheday #recipebox #instacooking #homecooked #Homeworkoutsareawesome #tasteofhome #positivemindset #foodoftheday #crockpotrecipes #cleaneating #dinnerrecipe #recipesharing #entrepreneurialmindset #foodideas #growthmindset #losingweight #mindsetmatters #detox #plantbased #healthyrecipe #flabtofab #momswholift #healthandfitness #eatwell #mealplan

we all need more joy in our lives. This new worko

we all need more joy in our lives.

This new workout program is so amazing! it's a lot of dance and some of my fav insanity program. the one important thing is to let go of that feeling of what other people think of you and just dance and enjoy the moment.

no matter how crazy you look, you will BURN some serious calories because you never stop moving! that is one thing I want more people to realize with this is that it doesn't matter what others think. just have fun with it!

want to try a sample of this workout? send me a DM!
.
.
.
.
.
#momswholift #weightlossgoals #healthierchoices #weightlossmotivation #healthyeating #Homeworkoutsareawesome #healthynotskinny #journeytohealth #loseweịght #losingweight #healthyweightloss #healthylifestyle #doingthisforme #gethealthy #myjourneytohealth #fitover30 #healthierme #weightlossjourney #portioncontrol #notadietbutalifestyle #bodytransformation #balanceddiet #cleaneating #fitnessaddict #weightlosstransformation #mealplan #flabtofab #fitnessmotivation #weightlosstips

Almost done with the second week of my 3 week deto

Almost done with the second week of my 3 week detox and I cannot wait to finish! not because it's hard or the food isn't good (i will def incorporate these recipes into my daily meals), but because once its over, I get to start a NEW dance conditioning and resistance training program by Shaun T!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
the one thing that is coming from the current test group is how much JOY they have doing this 30 day program. and it will be a perfect transition from doing this detox to going back to daily workouts and something to look forward to.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
and on Monday I will have a sample workout dropping in my info group! Head to the link in my bio and put alesha rose in who invited you and you'll get to try it out for yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitmom #fitmommy #fitness #fit #weightlossjourney #weightloss #fitnessmotivation #workout #healthylifestyle #healthy #momlife #fitlife #fitfam #motivation #health #fitspo #cleaneating #nutrition #noexcuses #loveyourself #fitnessjourney #fitmoms #fitgirls #eatclean #healthymom #happy #momover35 #confidence #joy

"So what makes what you offer different than every

"So what makes what you offer different than everything else I've tried in the past??"⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⬆️⬆️ I get this question a lot. So let me break it down for you. 😊️⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏋🏻‍♀️ My results {and the results of others' that i share} are not JUST from working out⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽️ They are not JUST from a simple nutrition plan⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡ they're not JUST from some daily superfood shake.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👭 they're not JUST from the support of an incredible community that gave me some of the most supportive friends I've everrrr had 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's. The. Whole. Package. 🙌👏⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
So when people come to me looking for real, sustainable RESULTS, all I know is that Ive been doing this "at home workout" thing for 10 years and....It kinda works. 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you're looking for a lifestyle change... Something that requires REAL work (anything worth having always does,) but something you can be proud of... then I'm your girl. ✋⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm opening enrollment this week for my next virtual FIT CLUB . Comment below or message me for the details, asap. Summer is coming.... But my accountability partners will be READY... and balanced. 🤜🤛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#girlswholift #bookstagram #gogators #gainesville #changeyourmindset #universityofflorida #businessmindset #handsandhustle #summerlife #vacationmood #suntan #bestpicture #supportsmallbusiness #bestie #orangeandblue #healthyweightloss #summerfood #floridalife #jacksonvilleflorida #mindsetmatters #mindsetofgreatness #bodytransformation #uf #millionairemindset #suntan #mindsetmatter #swimtime #savvybusinessowner #hellosummer

I've been creating so many great habits over the p

I've been creating so many great habits over the past 10 days. I've been drinking a gallon of water a day and I am more prepared because of my timed habits.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
the old me would have put off my supplements for my detox til I got home from running errands but I knew if I did that, the rest of my day would be off and I can't miss having my shakeology in the afternoon. so I took my supplements before I left and put my lunch in a container to take with me, ran into my appointment, and ate my salad in the car.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
it's all about making choices of how to fit it into what you have going on and spending a few minutes preparing yourself for your day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#journeytohealth #girlswholift #weightlossjourney #Homeworkoutsareawesome #healthierchoices #doingthisforme #portioncontrol #gethealthy #fitover30 #fitnessmotivation #weightlosstips #weightlossmotivation #postpartumweightloss #fitnessaddict #gettinginshape #healthynotskinny #bodytransformation #flabtofab #mealplan #losingweight #healthyeating #balanceddiet #weightlosstransformation #healthyweightloss #notadietbutalifestyle #healthandfitness #healthierme #myjourneytohealth #weightlossgoals

Load More... Follow on Instagram