• Double Berry Shake

    This week it’s all about Shakeology! I’m featuring some of my favorite smoothies and some of my favorite desserts using Shakeology! I firmly believe that Shakeology is a Non-Negotiable thing in my diet. I do NOT miss my daily dose of dense nutrition! These recipes make it easy to incorporate it into my day!

    First up….the Double Berry Shake!

    Raspberry smoothie in a glass closeup

    This delicious smoothie has the flavor of sweet raspberries and strawberries, plus 12 grams of fiber per serving!

    Total Time: 5 min.
    Prep Time: 5 min.
    Cooking Time: None
    Yield: 1 serving

    1 cup unsweetened almond milk
    1 scoop Strawberry Shakeology
    1 cup fresh or frozen raspberries
    1 cup ice

    1. Place almond milk, Shakeology, raspberries, and ice in blender; cover. Blend until smooth.

    Calories in Double Berry Shakeology

  • Meal Prep Buffet Style!

    Buffet_Meal_PrepHow do  you meal prep without a ton of time?

    Its so common to have no idea what to eat but you have a list of foods to eat from and want to eat something different every day. Instead of creating meals you possibly won’t eat, make a bunch of one food and you can mix and match! You can also chop up vegetables, fruits, and a protein (tuna, chicken, steak tips, salmon) and have a different type of salad every day!

    See the article below from the team beachbody blog for a meal plan based on the buffet style!

    Shopping List for the Buffet Style Meal Prep:

    Proteins (Red)
    boiled eggs
    baked salmon
    baked cod
    baked chicken breasts

    Veggies (Green)
    steamed Romanesco
    sautéed brussels sprouts and mushrooms
    steamed broccolini
    steamed broccoli, cauliflower and carrots combo
    cauliflower rice sautéed with pre-chopped mixed veggies
    mini bell peppers

    Carbs (Yellow)
    red beans
    oatmeal (not shown)

    Fruit (Purple)
    goji berries (not shown)
    apples (not shown)

    Healthy Fats (Blue)
    hummus (not shown)

    Seeds/Oils (Orange)
    balsamic vinaigrette dressing


    Healthy Meals You Could Create From the Grocery List

    Meal 1:
    Baked cod, steamed Romanesco, sautéed brussels sprouts and mushrooms, lentils, and mini bell peppers.
    Portion containers: 1 red, 1 yellow, 2 green, 2 tsp.
    Buffet Style Meal Prep | BeachbodyBlog.com


    Meal 2:
    Baked chicken with cilantro, red beans, cauliflower rice sautéed with veggies, mini bell peppers, roasted brussels sprouts, and mushrooms.
    Portion containers: 1 red, 2 green, 1 yellow, 2 tsp.
    Buffet Style Meal Prep | BeachbodyBlog.com


    Meal 3:
    Salmon, steamed Romanesco broccoli, cherry tomatoes, lentils, and cauliflower rice sautéed with veggies.
    Portion Containers: 1 red, 1 yellow, 2 green, 2 tsp.