How do you meal prep without a ton of time?
Its so common to have no idea what to eat but you have a list of foods to eat from and want to eat something different every day. Instead of creating meals you possibly won’t eat, make a bunch of one food and you can mix and match! You can also chop up vegetables, fruits, and a protein (tuna, chicken, steak tips, salmon) and have a different type of salad every day!
See the article below from the team beachbody blog for a meal plan based on the buffet style!
Shopping List for the Buffet Style Meal Prep:
baked chicken breasts
sautéed brussels sprouts and mushrooms
steamed broccoli, cauliflower and carrots combo
cauliflower rice sautéed with pre-chopped mixed veggies
mini bell peppers
oatmeal (not shown)
goji berries (not shown)
apples (not shown)
Healthy Fats (Blue)
hummus (not shown)
balsamic vinaigrette dressing
Healthy Meals You Could Create From the Grocery List
Salmon, steamed Romanesco broccoli, cherry tomatoes, lentils, and cauliflower rice sautéed with veggies.
Portion Containers: 1 red, 1 yellow, 2 green, 2 tsp.