“keep your squats low and your standards high.”

“keep your squats low and your standards high.”

this month it’s been tough getting motivated. I have been having this battle in my brain to workout every day for a few hours to do a 25 minute workout.

i have to tell myself : 
➡️ it’s only 25 minutes
➡️ I will feel amazing after
➡️ I will regret not doing it
➡️ I cant shower until I do it
➡️ I came so far in my journey… no longer feeling uncomfortable in my clothes and not dreading the holiday weight gain… I’m not going back to where I used to be

it’s not just about weight loss and it’s not always going to be something you want to do every day. but every day you press play you are one step closer to your goals.

what do you tell yourself to get your workout done?