Alesha Rose Fitness

Summer is coming and what sounds better than a fresh, healthy pizza! Loaded with delicious summer veggies, this pizza will have you reaching for seconds guilt-free!
Rainbow-Flatbread-Pizza-in-post

Rainbow Veggie Flatbread Pizza

Total Time: 23 min.
Prep Time: 15 min.
Cooking Time: 8 min.
Yield: 1 serving
Containers:
1 1/2 Green, 2 Yellow, 1/2 Purple, 1 Blue

Ingredients:
1 6½-inch whole wheat pita (or whole wheat flatbread)
¼ cup marinara sauce, no sugar added
¼ cup shredded mozzarella cheese
½ cup halved cherry tomatoes
¼ cup chopped orange bell pepper
¼ cup chopped yellow bell pepper
3 Tbsp. chopped green bell pepper
3 Tbsp. chopped broccoli florets
2 Tbsp. chopped red onion

Preparation:
1. Preheat oven to 350º F.
2. Place pita on a large baking sheet.
3. Spread marinara sauce evenly on pita. Top evenly with cheese.
4. Starting at the edge of the pita, place an approximately 1½-inch circle of tomatoes around the edge of the whole pita. Continue with a 1-inch circle each orange bell pepper, yellow bell pepper, green bell pepper, and broccoli. Make sure each vegetable is touching the previous one. Place onions in the middle.
5. Bake for 5 to 8 minutes, or until cheese is melted.
6. Slice each pita into 4 slices. Serve immediately.

Tip: Look for a marinara sauce that has an ingredient list that does not contain artificial sweeteners, additives, or preservatives.

How do you meal prep without a ton of time?

Its so common to have no idea what to eat but you have a list of foods to eat from and want to eat something different every day. Instead of creating meals you possibly won’t eat, make a bunch of one food and you can mix and match! You can also chop up vegetables, fruits, and a protein (tuna, chicken, steak tips, salmon) and have a different type of salad every day!

See the article below from the team beachbody blog for a meal plan based on the buffet style!

Shopping List for the Buffet Style Meal Prep:

Proteins (Red)
boiled eggs
baked salmon
baked cod
baked chicken breasts
Shakeology

Veggies (Green)
steamed Romanesco
sautéed brussels sprouts and mushrooms
steamed broccolini
steamed broccoli, cauliflower and carrots combo
cauliflower rice sautéed with pre-chopped mixed veggies
mini bell peppers

Carbs (Yellow)
red beans
lentils
oatmeal (not shown)

Fruit (Purple)
bananas
goji berries (not shown)
apples (not shown)

Healthy Fats (Blue)
avocados
hummus (not shown)
almonds

Seeds/Oils (Orange)
balsamic vinaigrette dressing

Healthy Meals You Could Create From the Grocery List

Meal 1:
Baked cod, steamed Romanesco, sautéed brussels sprouts and mushrooms, lentils, and mini bell peppers.
Portion containers: 1 red, 1 yellow, 2 green, 2 tsp.

Meal 2:
Baked chicken with cilantro, red beans, cauliflower rice sautéed with veggies, mini bell peppers, roasted brussels sprouts, and mushrooms.
Portion containers: 1 red, 2 green, 1 yellow, 2 tsp.

Meal 3:
Salmon, steamed Romanesco broccoli, cherry tomatoes, lentils, and cauliflower rice sautéed with veggies.
Portion Containers: 1 red, 1 yellow, 2 green, 2 tsp.