• Banana Berry Smoothie Breakfast Bowl

    I am OBSESSED with Smoothie Bowls for breakfast! They are such an easy way to get my day off to a nutrition-fueled start. Loaded with nuts, berries and a scoop of Shakeology, this will keep you going all morning!

    Banana-Berry-Smoothie-Bowl

    Banana Berry Smoothie Bowl

    Total Time: 10 min.
    Prep Time: 10 min.
    Cooking Time: None
    Yield: 1 serving

    Red – 1   Purple – 1  Blue 1/2  Orange – 1

    Ingredients:
    ¾ cup almond milk
    1 scoop Strawberry Shakeology
    ¼ cup fresh or frozen blueberries (reserve some for garnish)
    1 cup ice
    ¼ large banana, cut into thick slices
    ¼ cup fresh or frozen blackberries
    2 Tbsp. sliced raw almonds
    1 Tbsp. chia seeds
    2 tsp. raw pumpkin seeds (pepitas)

    Preparation:
    1. Place almond milk, Shakeology, blueberries, and ice in blender; cover. Blend until smooth.
    2. Place smoothie in a medium bowl. Top with remaining blueberries, banana, blackberries, almonds, and chia seeds; serve immediately.

    *Recipe adapted from Beachbody Blog

  • Rainbow Veggie Flatbread Pizza

    Summer is coming and what sounds better than a fresh, healthy pizza! Loaded with delicious summer veggies, this pizza will have you reaching for seconds guilt-free!
    Rainbow-Flatbread-Pizza-in-post

     

     

     

     

     

     

     

     

     

     


    Rainbow Veggie Flatbread Pizza

    Total Time: 23 min.
    Prep Time: 15 min.
    Cooking Time: 8 min.
    Yield: 1 serving
    Containers:
    1 1/2 Green, 2 Yellow, 1/2 Purple, 1 Blue

    Ingredients:
    1 6½-inch whole wheat pita (or whole wheat flatbread)
    ¼ cup marinara sauce, no sugar added
    ¼ cup shredded mozzarella cheese
    ½ cup halved cherry tomatoes
    ¼ cup chopped orange bell pepper
    ¼ cup chopped yellow bell pepper
    3 Tbsp. chopped green bell pepper
    3 Tbsp. chopped broccoli florets
    2 Tbsp. chopped red onion

    Preparation:
    1. Preheat oven to 350º F.
    2. Place pita on a large baking sheet.
    3. Spread marinara sauce evenly on pita. Top evenly with cheese.
    4. Starting at the edge of the pita, place an approximately 1½-inch circle of tomatoes around the edge of the whole pita. Continue with a 1-inch circle each orange bell pepper, yellow bell pepper, green bell pepper, and broccoli. Make sure each vegetable is touching the previous one. Place onions in the middle.
    5. Bake for 5 to 8 minutes, or until cheese is melted.
    6. Slice each pita into 4 slices. Serve immediately.

    Tip: Look for a marinara sauce that has an ingredient list that does not contain artificial sweeteners, additives, or preservatives.