• Surround yourself with those that lift you up

    The past few days has been about celebrating Jessica’s birthday.. Someone I met 10 years ago who forever changed my life by not just sharing this opportunity of coaching with me as a stranger on fb, but has helped me grow internally and professionally over the years.

    It is so cool to surround yourself with powerful women entrepreneurs who want to see each other succeed and call each other out on their limiting beliefs and roadblocks, to only help each other grow more.

    We all were able to just get up from our lives and head to Vegas for a few days, not worry about the hotel bill or meals, and live to celebrate our dear friend that we all met because of this amazing business.

    Freedom comes from intentional action and patience over time! It won’t happen overnight, but you can surround yourself with powerful women to help teach you to build a successful business too!

  • Don’t feel guilty about the treats!

    I don’t have to restrict food groups. that’s miserable and not sustainable to never have a cinnamon roll ever again. ?. or fries.. or mashed potatoes…or REAL bread!

    Your choices come from empowerment and enjoyment, not deprivation or hating yourself after (and moving more into the dieting mentality). In my mindset nutrition program, its all about sticking to a positive mindset, tracking, and moving forward with no guilt. how powerful is that to never feel guilty about having a treat?!

    The biggest secret though to weight loss? It’s about staying the course and that 80% healthy eating and having the 20% for treats, other than the other way around. But our mindsets to being in the 80% is where the change happens. Sure you can eat the treat. But do you want it? Are you going to feel guilty when eating it? Are you wanting it because of an emotional, stress, or boredom reason? When you really start to see your patterns for when you eat those silly treats and HOW you THINK and FEEL during and after you eat them, that is where the difference comes in.

    For example, with this cinnamon roll, I just think, “Oh man this is delicious! That satisfied my taste buds.I’ll drink some water and have some cherry tomatoes before I want to grab another.”

    Now the old me thought, “Man this is so goood, I need MORE. But I am going to have to workout even harder today. I am going to have to not eat any carbs for the rest of the day because I ate this. Man I just ruined all my results I worked hard for this week with this one cheat meal.”

    See the difference? One is thinking that was good and moves on, the other has all these negative emotions towards eating it and has a dieting mentality towards food.

    If you are in my virtual bootcamp, this week we are going over all about mindset and our self talk towards food and weight loss so you can start dropping and reaching your goals WHILE having foods you love!

    And if you want to join us in the bootcamp, fill out this form!