Alesha Rose Fitness

Where we use our heart and passion to inspire and empower others to become their best self inside and out.

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  • Home
  • About
  • Join the team
    • What is a Coach webinar
    • Join as a Coach!
    • Coach Mentorship
    • Beachbody Challenge Winners
    • Team Travels
  • 2B Mindset
  • 4 Week Gut Health Protocol
    • Gut Health Resources
  • Workouts
    • Grab A Day Pass
    • Join A Bootcamp
    • Fire and Flow
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Desserts
    • Beachbody Nutrition
  • Blog

No Widgets found in the Sidebar Alt!

  • Baked Oatmeal Cups with Bananas and Berries

    (Makes 12 servings, 1 cup each) 1/2 purple, 1/2 yellow per cup

    Total Time: 45 min.
    Prep Time: 15 min.
    Cooking Time: 30 min.

    [amd-zlrecipe-recipe:74]
    Read More
  • Mint and Avocado Green Smoothie

    Total Time: 10 min.
    Prep Time: 10 min.
    Cooking Time: None
    Yield: 1 serving

    21 Day Fix:

    • 1/2 green
    • 1 red
    • 1/2 yellow
    • 1 blue
    [amd-zlrecipe-recipe:73]
    Read More
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