Alesha Rose Fitness

Where we use our heart and passion to inspire and empower others to become their best self inside and out.

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  • Blog
  • Home
  • About
  • Join the team
    • What is a Coach webinar
    • Join as a Coach!
    • Coach Mentorship
    • Beachbody Challenge Winners
    • Team Travels
  • 2B Mindset
  • 4 Week Gut Health Protocol
    • Gut Health Resources
  • Workouts
    • Grab A Day Pass
    • Join A Bootcamp
    • Fire and Flow
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Desserts
    • Beachbody Nutrition
  • Blog

No Widgets found in the Sidebar Alt!

  • Baked Chicken with Carrots, Oranges, and Sweet Potatoes

    Total Time: 1 hr.
    Prep Time: 10 min.
    Cooking Time: 50 min.
    Yield: 4 servings

    21-Day Fix:

    • 1 1/2 Green
    • 1 Red
    • 1/2 yellow
    •  1/2 purple
    [amd-zlrecipe-recipe:22]

    You might also enjoy turkey shephards pie. 

    Read More
  • Butternut Squash Mac and Cheese

    Total Time: 1 hr. 16 min.
    Prep Time: 15 min.
    Cooking Time: 61 min.
    Yield: 10 servings, about 1½ cups each

    • 1/2 green
    • 2 yellow
    • 1 blue
    [amd-zlrecipe-recipe:21]

    You might also enjoy zoodles & meatballs. 

    Read More
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