these are just some of the food I got to eat today on my new nutrition program. it’s seriously so much food and I still have more to eat. Just a few things on the dinner plan for the week:

tonight’s shepherds pie
?Japanese noodle bowl 
chicken teriyaki casserole
and stuffed shells?

and for breakfast is carrot cake oatmeal cups!

you dont have to give up food groups to lose weight. you can eat a ton of food and get great results!

i have 10 spots open for my spring clean into health group where you get:
?️ 33 videos to deep dive into nutrition 
?️ over 300 recipes
?️meal plan
?️portion control containers
?️ superfood nutrition to boost immune system and repair the body on a cellular level
?️ exclusive access to live workouts
?️ accountability and support in the virtual nutrition bootcamp
.
ready to join in? fill out the form below

I was tired of starting over.

so I stopped stopping. ✌.
.
?trash your excuses. YOU are the only thing holding yourself back. it isnt time, it isnt your job, or all those things on your plate…. its YOU.
.
once you get rid of every excuse (that we all like to call reasons) for not being healthy and start taking care of ourselves, you will stop blaming motivation and everything else around you to why you cant start and you will just DO IT regardless. 
.
that’s how I stay motivated. ?