![](https://www.alesharosefitness.com/wp-content/uploads/2019/02/51362685_2468093843262962_8234553991313227776_n.jpg)
the freedom of food…
this sweat never felt so good… and then I took my photos ????
it’s very easy to get disappointed by results not happening… the measurements going the opposite direction you want and no changes in photos. I definitely FEEL stronger and my cardio level is increasing and I am down a few lbs but seeing results go backwards in my measurements is super frustrating and I know it’s all nutrition because my workouts kick my butt!
I decided to go back to what I know works.. my mindset nutritional course! the freedom of food, no restrictions on portion sizes, and I dont have to worry about meal prepping.
so if you are frustrated, disappointed, and want to say F it and throw in the towel, girl you GOT THIS! and we will figure this out together. ?
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![](https://www.alesharosefitness.com/wp-content/uploads/2019/02/51304180_2464131100325903_1670077395731742720_n.jpg)
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