are you ready to say thank you, next?

in 90 days I will be closer to 40 than 30. ?

it’s funny that as we get older, our priorities to our health changes. when we were younger, it was just to look good. then it starts to carry over into actually feeling good with energy, being able to move better, keeping our body healthy and strong so when we are 80, we have the health of a much younger person and can live independently. 

we spend so much on sick care and not enough on actually maintaining and improving your health.

2018 I had several injuries..shoulder inflammation, sesamoiditis, broken toes…. 2019 is all about prevention! I am so happy to have a plan for my health with low impact workouts thats 20 min a day, and an easy meal plan to go with it. 

are you ready to say thank you, next?